RecipeJune 3 2022, recipe by Jill Wallentin, photo by Lenka Selinger4Protein breakfast wrapsThese high-protein breakfast wraps filled with turkey and cottage cheese make a nice change from the usual morning fare.
NewsJune 3 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9Can a ketogenic diet help lipedema?Can a keto diet help improve weight loss and symptoms of the fat disorder lipedema? An increasing number of women say yes.
Meal planJune 1 2022, by Katie CaldesiLow carb for weight loss with Katie CaldesiKatie Caldesi is back to show us just how delicious low carb can be. Her new meal plan features exciting new recipes.
GuideJune 1 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDHeavy hips and legs - could you have lipedema?Could you have lipedema, a chronic condition in women where fat collects predominantly on your hips and legs?
RecipeMay 31 2022, recipe by Katie Caldesi, photo by Susan Bell1Chorizo and pepper cauliflower riceKatie Caldesi brings us this bold Chorizo and pepper cauliflower rice dish to brighten your week.
RecipeMay 29 2022, recipe by Katie Caldesi, photo by Susan BellThe magnificent mixed grillSteak, sausages, portobello mushrooms, and tomatoes grilled to perfection and dotted with garlic butter.
GuideMay 28 2022, by Lauren Weiss, Ph.D., CNS-S, CKNS, medical review by Dr. Bret Scher, MDGluten on a keto or low-carb diet: what to knowShould you worry about gluten? That is a question many people have asked themselves over the years.
VideoMay 26 2022, recipe by Kristie Sullivan, PhD, video by Video Team30Cooking video: Low carb deep dish pan pizzaDeep dish pan pizza is the ultimate comfort food. Our low carb version brings all the feels.
May 24 2022, by Video TeamDiet Doctor Podcast #98: Coronary calcium scoresIn today’s podcast, Dr. Bret Scher and Dr. Arthur Agatston discuss using the coronary calcium score to identify cardiac risk.
RecipeMay 24 2022, recipe by Katie Caldesi, photo by Lenka SelingerOpen omelet with ham and cheeseIt’s another Katie Caldesi favorite! Enjoy this ham and cheese open omelet, an even easier version of a breakfast staple.
RecipeMay 22 2022, recipe by Katie Caldesi, photo by Susan Bell1Chicken souvlaki with raitaChicken marinated in Greek spices, offset by a cooling Indian-inspired raita. Delicious and keto – what’s not to love?
RecipeMay 20 2022, recipe by Katie Caldesi, photo by Lenka Selinger8Salmon laksaThis salmon laksa tastes as divine as it looks. The salmon is cooked to perfection in a fragrant coconut curry broth for an unforgettable meal.
Success storyMay 20 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Delicious food, no migraines, and steady weight lossIn just 2.5 months of keto, Kristiana is amazed by her weight loss and improved health - and loving the food.
VideoMay 19 2022, recipe by Anne Aobadia, video by Video Team84Cooking video: Keto sesame breadMaking your own Keto sesame bread is easy! No kneading, no rising, just mix it up and bake it! Did we mention it’s gluten-free and pretty darn…
GuideMay 17 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDWhat you need to know about high blood pressureEach year, high blood pressure contributes globally to 10 million premature deaths. Learn what you need to know with our new guide.
RecipeMay 16 2022, recipe by Andrea Denolle, photo by Lenka Selinger4Hake fish in greenBrighten your week and your palate! Low carb and high-protein, it can be on the table in just 15 minutes.
