RecipeMay 13 2022, recipe by Jill Wallentin, photo by Naomi Sherman4Low carb hummusToday is International Hummus Day! Why not make it low carb with the help of edamame – 3 grams of net carbs.
NewsMay 12 2022, by Dr. Bret Scher, MDDoes eating more protein stimulate you to eat more — or less — food?Does eating more protein mean eating more calories or feeling fuller and eating less? A new study suggests the latter.
VideoMay 12 2022, recipe by Anne Aobadia, video by Video Team225Cooking video: Keto garlic breadThis delicious keto garlic bread is the perfect appetizer, snack or side dish. Only 1 gram of carbs per piece and so good!
NewsMay 11 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2Metabolic Health Summit: Dr. Eenfeldt explains higher-satiety eatingDr. Andreas Eenfeldt, CEO of Diet Doctor, explains how higher satiety equals getting nourished and satisfied with less food.
Success storyMay 11 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDStill doing great on a low carb keto dietFour years after starting the keto diet, Ryan is still maintaining great health, lots of energy, and 85-pound (38 kilo) weight loss.
VideoMay 10 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #97 — Global Nutrient AdequaciesMany people don’t get adequate nutrition. Dr. Scher and Ty Beal, PhD, discuss what this means, and the global implications.
Success storyMay 8 2022, by Fredo Landaveri, Anne Mullens, BSc, BJ18Jane, who lost more than 270 pounds, tells us her storyShe has been one of our most popular and inspiring success stories this past year. Now she has recorded herself telling us about her incredible…
RecipeMay 7 2022, by Erika McKellar1Egg-free low-carb Mexican breakfast scrambleEnjoy this easy, low carb, and flavorful Egg-free breakfast scramble with a Mexican twist!
VideoMay 5 2022, recipe by Anne Aobadia, video by Video Team64Cooking video: Keto tortilla with ground beef and salsaLet’s celebrate Cinco de Mayo the only way we know how – keto style!
ColumnMay 4 2022, by Erika McKellarUK's top low carb cookbook author is back!Katie Caldesi is back with brand new and delicious recipes from her latest cookbook, The Low Carb Weight Loss Cookbook.
NewsMay 4 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDLive stream the Metabolic Health Summit this weekWatch the live stream of the Metabolic Health Summit May 5 to 8 or catch Diet Doctor’s YouTube interviews.
Success storyMay 4 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Better sleep and mental health from more daily protein and carbs at nightChantal did the keto diet for years, but found high ketones worsened her insomnia and bipolar symptoms.
RecipeMay 3 2022, recipe by Aaron Day, photo by Lenka Selinger1Steak fajitas sheet panTaco Tuesdays will never be the same with these sizzling keto fajitas. So much protein and even more flavor!
GuideMay 3 2022, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7A comprehensive guide to saltLow-sodium diets are often recommended to improve blood pressure and heart health. But is this the best advice for everyone?
NewsApril 29 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1Does time-restricted eating work?A new study in the NEJM finds time-restricted eating is no better than calorie reduction alone, if calories are kept the same.
RecipeApril 29 2022, recipe by Anne Aobadia, photo by Emma Shevtzoff58Keto salmon pieMagic happens when salmon and dill come together. And sparks fly when they come together in a creamy filling with our crunchy keto pie crust!
