RecipeMay 3 2022, recipe by Aaron Day, photo by Lenka Selinger1Steak fajitas sheet panTaco Tuesdays will never be the same with these sizzling keto fajitas. So much protein and even more flavor!
GuideMay 3 2022, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7A comprehensive guide to saltLow-sodium diets are often recommended to improve blood pressure and heart health. But is this the best advice for everyone?
NewsApril 29 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1Does time-restricted eating work?A new study in the NEJM finds time-restricted eating is no better than calorie reduction alone, if calories are kept the same.
RecipeApril 29 2022, recipe by Anne Aobadia, photo by Emma Shevtzoff58Keto salmon pieMagic happens when salmon and dill come together. And sparks fly when they come together in a creamy filling with our crunchy keto pie crust!
RecipeApril 28 2022, recipe by Anne Aobadia, photo by Emma Shevtzoff30Pork chops with green beans and garlic butterWhy wait hours to marinate pork chops when you can make them with delicious garlic butter and crunchy green beans!
VideoApril 26 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #96 — Protein qualityThis episode covers the differences between protein from animal and plant sources. and how to meet your requirements.
GuideApril 26 2022, by Dr. Christopher Stadtherr, M.D.Can low carb help lung disease?Can low carb help people with lung disease? This summary of research on diet, asthma, COPD, and other lung conditions explains what the science says.
NewsApril 25 2022, by Anne Mullens, BSc, BJ25Remembering Adele Hite, PhD, MPH, RDDiet Doctor mourns senior writer and editor Adele Hite, who has died from metastatic breast cancer.
NewsApril 22 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Can a keto diet improve knee pain?A new study finds that a keto diet improves knee function and reduces knee pain in people with type 2 diabetes.
RecipeApril 22 2022, recipe by Aaron Day, photo by Lenka Selinger6Asian beef and broccoli sheet panA takeout classic with a flavorful twist and over 40 grams of protein. Ready in 25 minutes!
NewsApril 21 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDNearly 30% of US teens estimated to have prediabetesA troubling report in JAMA Pediatrics estimates that the rate of prediabetes among American teens more than doubled.
VideoApril 21 2022, recipe by Jill Wallentin, video by Video Team5Cooking video: Keto chicken curry bell-pepper sandwichThis no-cook, dairy-free, egg-free, keto breakfast is perfect for busy mornings. Prepare the filling in advance and assemble right before serving.
RecipeApril 21 2022, recipe by Jill Wallentin, photo by Lenka Selinger7Low carb orange chickenThe classic chicken recipe is now healthy! A touch of sweetness from orange juice and only 11 grams of net carbs.
RecipeApril 21 2022, recipe by Katie Caldesi, nutritional review by Franziska Spritzler, RD, CDE, photo by Susan BellPork-stuffed cabbage dim sumPork-stuffed dim sum is a delicious and easy-to-make dish that's great for a light meal. This healthy version by Katie Caldesi uses cabbage leaves…
GuideApril 16 2022, by Dr. Andreas Eenfeldt, MD38Top 17 low-carb & keto controversiesWe don’t want any unsubstantiated fears to get in the way of people reaping the benefits of a low-carb diet.
RecipeApril 16 2022, recipe by Jill Wallentin, photo by Lenka Selinger4Keto skillet lasagnaFamiliar flavors of your favorite Italian dish with only 8 grams of carbs and plenty of healthy protein.
