RecipeApril 22 2022, recipe by Aaron Day, photo by Lenka Selinger6Asian beef and broccoli sheet panA takeout classic with a flavorful twist and over 40 grams of protein. Ready in 25 minutes!
NewsApril 21 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDNearly 30% of US teens estimated to have prediabetesA troubling report in JAMA Pediatrics estimates that the rate of prediabetes among American teens more than doubled.
VideoApril 21 2022, recipe by Jill Wallentin, video by Video Team5Cooking video: Keto chicken curry bell-pepper sandwichThis no-cook, dairy-free, egg-free, keto breakfast is perfect for busy mornings. Prepare the filling in advance and assemble right before serving.
RecipeApril 21 2022, recipe by Jill Wallentin, photo by Lenka Selinger7Low carb orange chickenThe classic chicken recipe is now healthy! A touch of sweetness from orange juice and only 11 grams of net carbs.
RecipeApril 21 2022, recipe by Katie Caldesi, nutritional review by Franziska Spritzler, RD, CDE, photo by Susan BellPork-stuffed cabbage dim sumPork-stuffed dim sum is a delicious and easy-to-make dish that's great for a light meal. This healthy version by Katie Caldesi uses cabbage leaves…
GuideApril 16 2022, by Dr. Andreas Eenfeldt, MD38Top 17 low-carb & keto controversiesWe don’t want any unsubstantiated fears to get in the way of people reaping the benefits of a low-carb diet.
RecipeApril 16 2022, recipe by Jill Wallentin, photo by Lenka Selinger4Keto skillet lasagnaFamiliar flavors of your favorite Italian dish with only 8 grams of carbs and plenty of healthy protein.
RecipeApril 15 2022, recipe by Aaron Day, photo by Lenka Selinger4Frittata with Parmesan and baconA simple, flavorful frittata with bacon, Parmesan, and bell peppers – 4 grams of net carbs.
VideoApril 14 2022, recipe by Jill Wallentin, video by Video Team44Cooking video: Keto lemon bars with shortbread crustWith a buttery almond crust and a rich, zesty lemon filling, these keto lemon bars are a taste sensation.
Recipe collectionApril 13 2022, by Kristie Sullivan, PhD340+ healthy keto and low-carb Easter recipesNeed some fresh ideas for a keto or low-carb Easter brunch and dinner? We have 40+ fantastic recipes for your holiday meal.
VideoApril 12 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #95 — A critical review of veganismDo the benefits that vegan advocates claim — better health, ethics, and environmental impacts — hold up to scrutiny?
GuideApril 12 2022, by Dr. David Martin, MDDiverticulitis and the low carb dietIs it safe, even helpful, to eat a low carb diet if you have a history of diverticulitis? Our guide tells you everything you need to know.
Success storyApril 12 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1High protein keto success, on and off the rugby fieldHigh protein keto helped rugby player Toby lose 49 pounds and maintain his strength and vigor.
RecipeApril 8 2022, recipe by Aaron Day, photo by Lenka Selinger6Crispy chicken wings with garlic yogurt dipNo flour, no carb-rich additives for these crunchy and crispy chicken wings by our newest collaborator – 6 grams of net carbs.
GuideApril 8 2022, by Anne Mullens, BSc, BJ69Can a keto diet improve IBS and digestive issues?Can a keto diet help make your gut calm, quiet, and cooperative? Learn what we know – and don’t know.
VideoApril 7 2022, recipe by Kristie Sullivan, PhD, video by Video Team3Cooking video: Keto wedge saladYou don’t have to go to a fancy steakhouse to enjoy this signature salad; 15 minutes is all you need!
