RecipeMarch 8 2022, recipe by Sahil Makhija, photo by Naomi Sherman15Baingan ka bhartaTraditional South Indian dip with roasted eggplant, onion, tomato, herbs, and spices. Six grams of carbs.
VideoMarch 4 2022, recipe by Anne Mullens, BSc, BJ, video by Video Team21Cooking video: Low-carb mushroom supremo pizzaRich and satisfying “funghi supremo” pizza with a cream-based garlic sauce — 7 grams of carbs.
RecipeMarch 3 2022, recipe by Pascale Naessens, photo by Lenka Selinger1Ground beef with roasted peppers and eggplantLow-carb dinner with roasted veggies and ground meat for those who simply like to throw things together — 38 grams of protein.
ColumnMarch 2 2022, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MD1Dr. Hampton: Are pollutants in your food and surroundings?Are you unintentionally exposing yourself to toxins? Dr. Tony Hampton helps you identify and reduce common pollutants in your life.
VideoMarch 1 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #92 — The science of weight lossWhy do we have an obesity epidemic, and how do we correct it? We explore these questions with researcher Kevin Hall, PhD.
VideoFebruary 27 2022, recipe by Jill Wallentin, video by Video TeamCooking video: High-protein turkey breakfast burgerWho said burgers aren’t for breakfast? This one-pan, 20-minute burger will change your mind!
RecipeFebruary 26 2022, recipe by Sahil Makhija, photo by Naomi ShermanKeto coconut curryA piece of South Indian cuisine. Decadent and creamy curry with only five ingredients and three grams of carbs.
VideoFebruary 24 2022, recipe by Erika McKellar, video by Video Team40Cooking video: Low-carb banana breadHappy National Banana Bread Day to all our American readers! Celebrate responsibly, at only four grams of carbs per slice.
NewsFebruary 23 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDAward for Diet Doctor's Adele HiteDiet Doctor’s senior writer and dietitian, Adele Hite, PhD, MPH, RD, has received an award recognizing her “unprecedented contribution” to…
RecipeFebruary 21 2022, recipe by Sahil Makhija, photo by Lenka Selinger2Low-carb fried riceA low-carb version of the famous Thai fried rice. Fifteen grams of carbs and 41 grams of protein.
Success storyFebruary 20 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2Brendan wants to help others like himNow 120 pounds lighter thanks to keto, Brendan's passion is helping other people just like him, by sharing his story told in his new book.
RecipeFebruary 19 2022, recipe by Sahil Makhija, photo by Naomi Sherman2Keto Thai basil chickenA keto version of the popular Thai street food — pad krapow gai. Ready in 20 minutes and only 4 grams of carbs!
RecipeFebruary 18 2022, recipe by Jill Wallentin, photo by Lenka SelingerCrispy fried tofuNot a fan of tofu? This recipe will change your mind. It’s crispy, filling, flavorful, high protein, easy, and keto!
VideoFebruary 17 2022, recipe by Anne Aobadia, video by Video Team44Cooking video: Keto chops with green beans and avocadoRaise your hand if you love chipotle-infused pork, creamy avocado, and garlic butter!
VideoFebruary 15 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #91 — The challenge of nutrition scienceThrough a greater understanding of how nutritional science works, we may be better informed as we work to interpret the research.
GuideFebruary 14 2022, by Dr. Bret Scher, MDIs elevated LDL cholesterol harmful?Elevated LDL cholesterol can increase your risk for heart disease. But some people may have a lower risk than others.
