GuideJanuary 30 2022, by Dr. Michael Tamber, MDDoes intermittent fasting cause muscle loss?Does fasting cause muscle loss? Probably not, as long as it is done correctly. Here is our analysis of the science with tips.
RecipeJanuary 29 2022, recipe by Libby Jenkinson, photo by Lenka Selinger3Keto chili bakeAn excellent throw-together meal full of veggies, spices, and protein. Twenty-minute cooking time and only 7 grams of carbs.
GuideJanuary 28 2022, by Dr. Andreas Eenfeldt, MDKeto alcohol – the best and the worst drinksWhat alcohol can you drink on a keto diet? Here’s a guide to the best and worst options.
GuideJanuary 27 2022, by Anne Mullens, BSc, BJ25 high-protein breakfast ideasBy eating more protein, you’ll be more apt to lose weight and body fat while retaining muscle and keeping your metabolism high.
VideoJanuary 26 2022, recipe by Lisa MarcAurele, video by Video Team13Cooking video: Low-carb beef enchiladasWe wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of…
Success storyJanuary 26 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDCorina put her Crohn’s into remission, lost weight, and transformed her lifeAfter 40 years of debilitating symptoms, Corina put her Crohn’s disease into remission, and transformed her life, with a keto diet.
RecipeJanuary 24 2022, recipe by Sahil Makhija, photo by Naomi Sherman1Green pesto eggs with ham and mushroomsA family-friendly breakfast recipe that your children will love – only 6 grams of crabs.
Success storyJanuary 24 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD25"It’s never too late to improve your health"At 87, Arthur is still doing great on his low-carb, whole-foods diet, a decade after nearly dying of a heart attack and a hospital-acquired infection.
VideoJanuary 23 2022, recipe by Pascale Naessens, video by Video Team18Cooking video: Keto mini quicheCrispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and topped with chives.
Meal planJanuary 21 2022, by Erika McKellarHeadbanger's Kitchen is back!The heavy-metal keto influencer Sahil Makhija is back at Diet Doctor. Check out Sahil’s new meal plan test week in his vlog!
VideoJanuary 21 2022, recipe by Franziska Spritzler, RD, CDE, video by Video Team4Cooking video: High-protein vegetarian breakfast with cheese, eggs and spinachA simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese — 26 grams of protein and 2 grams of carbs.
Success storyJanuary 20 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3“Keto is the only diet I’ve ever been excited to do”After gaining almost all his weight back after bariatric surgery, Ken felt hopeless. Then he discovered the joy of keto eating.
RecipeJanuary 19 2022, recipe by Sahil Makhija, photo by Naomi ShermanSteak with creamed spinachOne pan, four ingredients, and 10 minutes. That’s all you need for this delicious recipe from Headbanger’s Kitchen.
VideoJanuary 19 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #89 — Protecting your brain with Dr. Tommy WoodDr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.
VideoJanuary 18 2022, recipe by Jill Wallentin, video by Video Team89Cooking video: The high-protein breadWith 7 grams of protein and 1 gram of net carbs per slice, this is the perfect bread for healthy sandwiches.
VideoJanuary 18 2022, by Dr. Bret Scher, MDHow to measure healthy weight lossIn this video we explain the most healthful markers to tell if you’re losing weight in a healthy way.
