Recipe collectionNovember 17 2021, by Jill Wallentin4Top recipes for the 2021 holiday seasonWe’ve curated a collection of Diet Doctor low-carb and keto holiday classics to make everyone’s holidays merry and bright!
VideoNovember 16 2021, by Video TeamDiet Doctor Podcast #84 — Is exercise better than weight loss for your health?Should exercise be our primary health focus instead of weight loss? Professor Glen Gaesser says “yes.”
GuideNovember 15 2021, by Franziska Spritzler, RD, CDEThe 15 best healthy snacks for weight lossWhat are the best healthy snacks for losing weight? In our guide, you’ll learn which snacks to choose for weight loss success.
RecipeNovember 15 2021, recipe by Kristie Sullivan, PhD10Low-carb pumpkin pieThe iconic Thanksgiving dessert made low carb. Rich, creamy, and only 4 grams of carbs.
NewsNovember 14 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDNew diabetes resources pageDiet Doctor has created a new, centralized resource for our best diabetes information to help you reverse your diabetes or prediabetes.
NewsNovember 13 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1See you in Santa Barbara for the Metabolic Health SummitDiet Doctor’s CEO Dr. Andreas Eenfeldt and Medical Director Dr. Bret Scher to speak at the Metabolic Health Summit in May, 2022.
VideoNovember 12 2021, recipe by Pascale Naessens, video by Video Team4Cooking video: Smoked salmon with avocado and watercressA simple, healthy, and potassium-rich breakfast ready in just minutes – 2 grams of carbs and 31 grams of protein.
Success storyNovember 12 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD8"Diet Doctor helped me feel good about the skin I’m in"Suzanne has gotten off all medications, including her antidepressant, and maintained a loss of 30 lbs (14 kilos) thanks to the low-carb diet.
VideoNovember 8 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDEating dairy may protect aging bonesThis DD News video reviews a new randomized study that finds that eating more dairy products reduces fractures and falls in the elderly.
RecipeNovember 8 2021, recipe by Jill Wallentin, photo by Naomi ShermanKeto rotisserie chicken with ranch coleslawA classic chicken and coleslaw combination for the busiest weeknights – only 5 grams of carbs and 51 grams of protein.
RecipeNovember 6 2021, recipe by Libby Jenkinson, photo by Lenka Selinger5Steak with keto mushroom sauceThe perfect pairing of ribeye steak and a decadent mushroom sauce – 48 grams of protein and 7 grams of carbs.
ColumnNovember 5 2021, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Helping our bodies fight disease-causing bugsDr. Tony Hampton describes how our innate and adaptive immune systems fight off harmful organisms to keep us healthy.
RecipeNovember 5 2021, recipe by Libby Jenkinson, photo by Lenka Selinger8Keto Thai fish curry and bok choyWhitefish curry with a smooth coconut and red curry flavor – 7 grams of carbs and 49 grams of protein.
VideoNovember 3 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDLifting weights reduces body fatThis DD News video reviews evidence that putting regular stress on muscles can reduce body fat, even without weight loss.
VideoNovember 2 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDGood and bad news for fatty liverFatty liver disease is serious, but this DD News video stresses the condition is preventable and reversible with diet.
VideoNovember 2 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #83 — Applications of ketogenic diets with Dr. Susan WolverDr. Susan Wolver proves that ketogenic diets work well for weight loss and blood sugar control with her clinical work and her new paper.
