RecipeOctober 15 2021, by Libby Jenkinson171-minute keto mug muffinsFeta and basil-filled fluffy muffins with only 4 grams of carbs.
Success storyOctober 14 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2Heartburn and asthma disappeared, and so did 143 poundsAfter 4 years of eating keto, Heather is 143 pounds lighter and she has so much energy, plus her heartburn and asthma are gone.
GuideOctober 11 2021, by Dr. Bret Scher, MDWhat is a healthy body fat percentage?Read here to learn about body fat percentage, the best ways to measure it, how to get yours into a healthy range, and more.
VideoOctober 10 2021, recipe by Naomi Sherman, video by Video Team24Cooking video: Sweet and sticky keto chicken wingsSavory and sweet—with a hint of heat. We’re not kidding when we say these are our go-to chicken wings!
NewsOctober 9 2021, by Jennifer Calihan, medical review by Dr. Bret Scher, MDNew study: Insulin resistance linked to risk of depressionA new Dutch study links insulin resistance with depression. It’s worth noting, given stronger-than-usual study design.
GuideOctober 8 2021, by Dr. Andreas Eenfeldt, MDKeto nuts – the best and the worstWhich nuts are best suited for a keto diet? Find out everything you need to know about nuts in our visual guide.
GuideOctober 8 2021, by Jennifer CalihanA typical day of high-protein eatingWhat does a high-protein diet look like? Mix home-cooked dishes with restaurant meals to avoid hunger and feel great all day.
RecipeOctober 7 2021, by Anne Aobadia176Keto frittata with fresh spinachOur creamy keto spinach frittata makes an easy family-friendly breakfast, brunch, or light dinner.
VideoOctober 7 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDCan a low-carb diet improve heart health?The New York Times, summarizing a key new study, reports that diets low in carb and higher in fat improved markers of cardiovascular health.
VideoOctober 7 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs elevated insulin why we get fat?A recent LA Times op-ed explores an influential new scientific publication and asks if elevated insulin is the cause of obesity.
Meal planOctober 6 2021, by Erika McKellarDD+ Keto meal plan: Recipes by Ditch the CarbsThis keto meal plan was developed in collaboration with Libby Jenkinson, founder of Ditch the Carbs.
Recipe collectionOctober 6 2021, by Erika McKellarNew collaboration with founder of Ditch the CarbsDiet Doctor is thrilled to announce our newest recipe collaboration with low-carb trailblazer Libby Jenkinson, founder of Ditch the Carbs.com.
VideoOctober 5 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #81 — Intermittent fasting: Clinical pearls and precautionsThree experts discuss the tips and tricks you need to know to increase your chances of a safe and effective fasting routine.
VideoOctober 5 2021, by Dr. Bret Scher, MD2Does the timing of exercise matter?Whether it's better to exercise first thing in the morning or later in the day depends on different factors.
RecipeOctober 4 2021, by Jill Wallentin11Spicy keto chicken casserole with blue cheeseA familiar dish with a new rich and creamy sauce – 64 grams of protein!
GuideOctober 4 2021, by Dr. Andreas Eenfeldt, MDThe truth about “fat-burning foods”Can some foods boost your metabolism and help burn fat? Possibly. In our guide, we explore the truth about fat-burning foods.
