GuideOctober 8 2021, by Dr. Andreas Eenfeldt, MDKeto nuts – the best and the worstWhich nuts are best suited for a keto diet? Find out everything you need to know about nuts in our visual guide.
GuideOctober 8 2021, by Jennifer CalihanA typical day of high-protein eatingWhat does a high-protein diet look like? Mix home-cooked dishes with restaurant meals to avoid hunger and feel great all day.
RecipeOctober 7 2021, by Anne Aobadia176Keto frittata with fresh spinachOur creamy keto spinach frittata makes an easy family-friendly breakfast, brunch, or light dinner.
VideoOctober 7 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDCan a low-carb diet improve heart health?The New York Times, summarizing a key new study, reports that diets low in carb and higher in fat improved markers of cardiovascular health.
VideoOctober 7 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDIs elevated insulin why we get fat?A recent LA Times op-ed explores an influential new scientific publication and asks if elevated insulin is the cause of obesity.
Meal planOctober 6 2021, by Erika McKellarDD+ Keto meal plan: Recipes by Ditch the CarbsThis keto meal plan was developed in collaboration with Libby Jenkinson, founder of Ditch the Carbs.
Recipe collectionOctober 6 2021, by Erika McKellarNew collaboration with founder of Ditch the CarbsDiet Doctor is thrilled to announce our newest recipe collaboration with low-carb trailblazer Libby Jenkinson, founder of Ditch the Carbs.com.
VideoOctober 5 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #81 — Intermittent fasting: Clinical pearls and precautionsThree experts discuss the tips and tricks you need to know to increase your chances of a safe and effective fasting routine.
VideoOctober 5 2021, by Dr. Bret Scher, MD2Does the timing of exercise matter?Whether it's better to exercise first thing in the morning or later in the day depends on different factors.
RecipeOctober 4 2021, by Jill Wallentin11Spicy keto chicken casserole with blue cheeseA familiar dish with a new rich and creamy sauce – 64 grams of protein!
GuideOctober 4 2021, by Dr. Andreas Eenfeldt, MDThe truth about “fat-burning foods”Can some foods boost your metabolism and help burn fat? Possibly. In our guide, we explore the truth about fat-burning foods.
NewsOctober 4 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD36Sign up today to start your weight loss journeyMake the most of this fall by signing up for our Weight Loss for Good program, and get access to exclusive bonus material.
VideoOctober 3 2021, recipe by Naomi Sherman, video by Video TeamCooking video: Seared lemon butter salmon with Italian saladThis high-protein meal combines lemon-butter seared salmon with a simple, fresh salad, all topped with a dijon vinaigrette.
ColumnOctober 2 2021, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Are your relationships helping your health?The quality of our relationships can help or hinder our health progress, says Dr. Tony Hampton. But skills for better relationships can be learned.
Success storyOctober 1 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD18With 280 pounds lost, Jane feels “better than ever”A keto diet helped Jane lose 280 pounds and reverse her symptoms of pain and immobility from her lipedema.
GuideOctober 1 2021, by Jennifer Calihan2Keto snacks – the best and the worstWhat to pick for a healthy snack on a keto diet? Here is a visual guide to help you find the best option.
