VideoAugust 8 2021, recipe by Pascale Naessens, video by Video Team4Cooking video: Chicken with olives and mushroomsChicken, olives, and mushrooms combine to make a rustic dinner that will please even the most discerning taste buds.
RecipeAugust 7 2021, by Andrea DenolleChicken and eggplant tajineTravel to Morocco from your kitchen with fragrant ras-el-hanout spices pickled lemons, chicken, eggplant, and olives.
RecipeAugust 6 2021, by Jill Wallentin7Thai keto tuna salad wrapThese Thai keto tuna salad wraps are the answer to busy days when you feel like a light meal. Quick, tasty, and no cooking required!
VideoAugust 5 2021, recipe by Jill Wallentin, video by Video TeamCooking video: High-protein breakfast burgerWhether you enjoy this protein-packed keto burger for breakfast, lunch, or dinner, it will keep you satisfied for hours.
Member columnAugust 4 2021, by Nate Shenkute'You can take control of your health just by making lifestyle changes'Nate Shenkute, a junior data analyst at Diet Doctor, explains why he wants to use his skills to help you improve your health.
GuideAugust 3 2021, by Dr. Bret Scher, MDHow to achieve metabolic healthThis guide will help you understand how you can improve your metabolic health and why it is so important to focus on metabolic health.
RecipeAugust 2 2021, by Kristina Wetter17Spanish low-carb almond cakeA traditional Galician dessert, now low-carb! A moist almond cake flavored with lemon zest and topped with powdered erythritol.
RecipeAugust 1 2021, by Katie Caldesi3Steak, chips with garlic, and rosemary butterAre you a steak and chip purist with a low-carb lifestyle? This recipe is for you.
RecipeJuly 31 2021, by Franziska Spritzler, RD, CDEMediterranean high-protein pizza with roasted vegetables and anchoviesA low-carb, high-protein version of the traditional Catalan recipe “coca escalivada”, a flatbread pizza with roasted vegetables and…
RecipeJuly 30 2021, by Erika McKellar10Turkey apple patties with kaleThese protein-packed turkey apple patties are paired with a fresh kale salad topped with nutrient-dense seeds.
VideoJuly 29 2021, recipe by Anne Aobadia, video by Video Team69Cooking video: Keto salmon tandooriThis keto salmon recipe takes just a few minutes to prepare, and under 20 minutes to cook. Thanks to the deliciously complex tandoori spice blend…
GuideJuly 29 2021, by Dr. Bret Scher, MDCarbs, protein, and fat: What are the best macros for weight loss?What are the best macros for weight loss? Often, it’s a high-protein, low-carb dietary approach. Read here to learn more.
Meal planJuly 28 2021, author by Franziska Spritzler, RD, CDEFree 14-day high-protein meal plan – week 1Are you looking for a meal plan that can help you lose weight while keeping you satisfied? Start our free 14-day high-protein, low-carb meal plan…
GuideJuly 27 2021, by Dr. Bret Scher, MDPlant protein vs. animal protein: Which one is healthier for you?Are plant protein sources healthier than animal protein sources? Not necessarily. Our guide explores and explains the latest scientific evidence.
RecipeJuly 26 2021, by Jill Wallentin15Protein strawberry vanilla mug cakeThis high-protein dessert takes less than 5 minutes to make and tastes like summer.
VideoJuly 25 2021, recipe & photo by Jill Wallentin, video by Video Team15Cooking video: Swedish low-carb cheesecakeThis protein-packed, low-carb version of the Swedish cheesecake “ostkaka” is creamy with an almond crunch.
