VideoJuly 11 2021, recipe by Jill Wallentin, video by Video Team2Cooking video: Sheet pan teriyaki salmon with vegetablesOur low-carb take on teriyaki – salmon in place of meat and a sugar-free sauce. This quick and easy one-pan meal is a keeper for sure!
RecipeJuly 10 2021, by Andrea Denolle, photo by Lenka SelingerWhite asparagus with egg vinaigretteLight and low carb, this starter is perfect in the spring or summer.
Meal planJuly 9 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD14-day high-protein meal planDo you want a high-protein meal plan with plenty of variety? Check out our free 14-day high-protein, low-carb meal plan.
RecipeJuly 9 2021, by Jill Wallentin, photo by Naomi Sherman6Keto tomato smash burgerFeel like a kid again with this messy, juicy, high-protein burger with a tomato bun.
Success storyJuly 8 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD'Going strict keto with IF really helped me'Carlos, 62, reversed his type 2 diabetes, normalized his A1c and lost 50 pounds by doing a keto diet with intermittent fasting.
RecipeJuly 5 2021, by Kristie Sullivan, PhD, Naomi Sherman7Luscious lime high-protein smoothieWhip up this refreshing creamy lime smoothie to start your day with the protein boost you need without protein powders.
VideoJuly 4 2021, recipes by Jill Wallentin, video by Video Team17Cooking video: High-protein browniesThis is the ultimate low-carb treat. Rich and decadent, but also healthy!
RecipeJuly 3 2021, by Martina Slajerova7Low-carb Danish skilletThis fluffy, egg-based pastry with cheesecake filling and roasted strawberries is heaven in a pan!
RecipeJuly 2 2021, by Kristie Sullivan, PhD2Pan-seared cod in salsa with queso frescoThe cod is lightly seasoned, seared, and then simmered in salsa. Served with sour cream, fresh avocado, and crumbled queso.
VideoJuly 1 2021, recipe by Jill Wallentin, video by Video Team14Cooking video: Garlic steak bite saladJuicy steak bites, fried to perfection in garlic butter, served with fresh veggies, and a dressing to die for!
Success storyJuly 1 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD5'Diet Doctor saved my life'Meet Calvin, 64, who after 3.5 years on the keto diet has reversed his diabetes, normalized his blood pressure, come off all medications, and lost…
Recipe collectionJune 30 2021, by Anne Mullens, BSc, BJUK chef shares her low-carb recipesKatie Caldesi, a UK restaurateur, chef, author, and cookling instructor, shares recipes from her bestselling low-carb cookbooks.
RecipeJune 29 2021, by Erika McKellarLow-carb & keto side dishesFrom salads and stuffing to roasted veggies and casseroles, here are our top keto and low-carb side dishes to satisfy your dinnertime needs.
RecipeJune 28 2021, by Franziska Spritzler, RD, CDE, photo by Naomi ShermanSeared lemon butter salmon with Italian saladThis high-protein meal combines lemon-butter seared salmon with a simple, fresh salad, all topped with a dijon vinaigrette.
RecipeJune 27 2021, by Martina Slajerova5Sautéed chicken livers with creamy cauli mashChicken livers stewed with onion and garlic and crispy, smokey bacon. All served over creamy cauliflower mash.
RecipeJune 25 2021, by Franziska Spritzler, RD, CDE, photo by Naomi Sherman4High-protein vegetarian breakfast with cheese, eggs and spinachA simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese.
