Recipe collectionJune 1 2021, by Kristie Sullivan, PhD13Our best keto and low-carb casserolesOur casseroles include all of the nutrition you need in one centerpiece meal. Easy assembly, minimal clean-up.
Member columnMay 31 2021, by Ellen LundquistThe path to better health is different for everyoneEllen Lundquist, Project Manager of the Recipe Team, explains how she came to realize that each person’s health journey is different.
RecipeMay 31 2021, by Franziska Spritzler, RD, CDE, Naomi Sherman6High-protein vegetarian plate with edamame and feta cheeseThis high-protein vegetarian plate combines fresh vegetables, punchy feta, and tart lime.
VideoMay 30 2021, recipe by Jill Wallentin, video by Video Team199Cooking video: Easy mayonnaiseHomemade mayonnaise. Fresh. Inexpensive. Quick. Delicious. Not to mention additive-free!
RecipeMay 30 2021, by Martina Slajerova6Baked egg pots with chorizo and feta cheeseEgg pots with spinach, chorizo, and feta, are perfect for a filling and nutritious breakfast.
Success storyMay 29 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3'I use my keto experience to help my Arabic community'Dorsaf lost weight and got better energy, sleep, and skin quality after starting a keto diet. Now she pays it forward by teaching her Arabic community…
RecipeMay 29 2021, by Martina SlajerovaSummer asparagus and halloumi saladThis summer salad is rich in vitamins and ultra-low in carbs. Topped with grilled Halloumi and creamy dressing, it’s a warm-weather treat.
RecipeMay 28 2021, by Anne Aobadia, photo by Emma Shevtzoff19Keto pulled pork with roasted tomato saladSavory pulled pork with roasted tomatoes, and creamy avocado hummus.
VideoMay 27 2021, recipe by Jill Wallentin, video by Video Team16Cooking video: Avocado Alfredo with zoodles and chickenOur keto chicken Alfredo used spiralized zucchini instead of pasta and is topped with a creamy avocado sauce and seasoned chicken.
Recipe collectionMay 26 2021, by Anne Mullens, BSc, BJ7New collaboration with popular UK keto recipe and app creatorMartina Slajerova is known for her delicious keto recipes, her 10 best-selling keto cookbooks, and her popular KetoDiet App.
Success storyMay 26 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD'I don't regard keto as a diet; it's a healthier way of life'After gaining weight during the coronavirus lockdown, the keto diet helped Indiannie get back to a healthy weight and feel better.
RecipeMay 25 2021, by Erika McKellarQuick keto meals in 20 minutes or lessTime is precious, but we still want to eat healthy food. Here are our favorite keto recipes, ready in 20 minutes or less.
May 24 2021, by Dr. Andreas Eenfeldt, MDTestimonial Get Started Keto ChallengeWhat kind of results can you expect from the two-week keto challenge? Check out Caroline’s story for inspiration:
RecipeMay 24 2021, by Anne Aobadia, photo by Emma Shevtzoff20Salty chocolate treatDark chocolate cups topped with seeds, nuts, coconut flakes and a sprinkle of sea salt.
VideoMay 23 2021, recipe by Kristie Sullivan, PhD, video by Video Team49Cooking video: Low-carb blueberry muffinsYou will love these sugar-free blueberry cream-cheese muffins that take only minutes to whip up.
Success storyMay 22 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD'This way of eating is for life for me'Lyndsay Ray lost weight, calmed her stomach, improved her mood, and reduced cravings and hunger when she started low carb.
