June 8 2021, by Erika McKellar, medical review by Dr. Andreas Eenfeldt, MDHigh-protein recipes for weight lossWe’ve created a collection of over 100 high-protein, low-carb recipes that are nutritious and easy to prepare.
GuideJune 7 2021, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDTop 20 questions about high-protein dietsHave questions about high-protein diets and high-protein foods? We have answers!
RecipeJune 7 2021, by Erika McKellar, photo by Naomi ShermanLoaded keto turkey dogs with guacamoleThese high-protein turkey dogs are loaded with California-style flavors and wrapped in a romaine lettuce leaf.
VideoJune 6 2021, recipe by Anne Aobadia, video by Video TeamCooking video: Low-carb sushi rollsThis low-carb sushi uses cauliflower rice so that you can still enjoy this fresh, fast food without the carbs.
NewsJune 5 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDHave you listened to our protein podcasts?Want to learn more about the benefits of protein? Tune into the Diet Doctor Podcast, hosted by Dr. Bret Scher.
RecipeJune 5 2021, by Martina Slajerova2Wild mushroom chicken risottoThis is a D+ members-only recipe! Creamy risotto is made with earthy mushrooms, tender chicken, plenty of shredded Parmesan cheese.
RecipeJune 5 2021, by Martina Slajerova2Spanish scramble with chorizoScrambled eggs with spicy chorizo, juicy tomatoes, crunchy chard, and a handful of Manchego cheese.
ColumnJune 4 2021, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Trauma impacts health, wellness – and obesityIs exercise a good way to lose weight? Alas no, but once you change your diet, exercise is a wonderful way to improve your health.
VideoJune 3 2021, recipe by Cristina Curp, video by Video Team1Cooking video: Low-carb chicken MilaneseThis low-carb chicken Milanese is dredged in almond flour, baked, and served with crispy turnip fries.
GuideJune 2 2021, by Dr. Bret Scher, MDHigh-protein diet: What it is and how to do itOur guide helps you understand what a high-protein diet is and why it might help you lose weight and improve your health.
Meal planJune 2 2021, by Erika McKellar2DD+ Low-carb meal plan: Mediterranean week with Martina SlajerovaThis exclusive meal plan is provided by Martina Slajerova. She is a best-selling cookbook author, known for her low-carb and keto recipes.
Recipe collectionJune 1 2021, by Kristie Sullivan, PhD13Our best keto and low-carb casserolesOur casseroles include all of the nutrition you need in one centerpiece meal. Easy assembly, minimal clean-up.
Member columnMay 31 2021, by Ellen LundquistThe path to better health is different for everyoneEllen Lundquist, Project Manager of the Recipe Team, explains how she came to realize that each person’s health journey is different.
RecipeMay 31 2021, by Franziska Spritzler, RD, CDE, Naomi Sherman6High-protein vegetarian plate with edamame and feta cheeseThis high-protein vegetarian plate combines fresh vegetables, punchy feta, and tart lime.
VideoMay 30 2021, recipe by Jill Wallentin, video by Video Team199Cooking video: Easy mayonnaiseHomemade mayonnaise. Fresh. Inexpensive. Quick. Delicious. Not to mention additive-free!
RecipeMay 30 2021, by Martina Slajerova6Baked egg pots with chorizo and feta cheeseEgg pots with spinach, chorizo, and feta, are perfect for a filling and nutritious breakfast.
