Meal planMay 12 2021, by Jill Wallentin3DD+ Keto meal plan: High protein for effective weight loss #2Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
Success storyMay 12 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3'I don't consider keto a diet, it's a way of life!'With the help of a keto diet, Marie-Jeanne is down 64 pounds (29 kilos) compared to her highest weight.
Recipe collectionMay 11 2021, by Erika McKellar180+ healthy keto and low-carb brunch recipesWhat better way to celebrate a special occasion than with healthy brunch recipes that are keto and low-carb-friendly?
RecipeMay 10 2021, by Anne Aobadia, photo by Emma Shevtzoff45Low-carb chocolate mousseA decadent, dairy-free low-carb chocolate mousse that you can make in minutes.
GuideMay 10 2021, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDDebunking keto myths about fatFind out what adding fat to your keto diet can — and can’t — do to help you lose weight and improve your health.
NewsMay 10 2021, by Dr. Bret Scher, MD9Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?A new editorial claims carbs and insulin are not the primary drivers of obesity. Here we examine the claims and approach the issue from a different…
RecipeMay 8 2021, by Andrea Denolle, photo by Naomi Sherman8Spanish low-carb tortillaThis low-carb Spanish tortilla made with cauliflower imitates the texture and flavor of the classic Spanish dish, without the high-carb potatoes.
NewsMay 8 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD39Diet Doctor team tries higher proteinWhat's it like to try a higher protein low-carb diet for a few months? A number of us at Diet Doctor have been trying it out. What did we eat?
RecipeMay 7 2021, by Sahil Makhija, photo by Naomi Sherman17Keto Indian chicken farcha with green chutney dipServe this Indian keto fried chicken as an appetizer or main dish with a green chutney dip.
RecipeMay 6 2021, by Kristie Sullivan, PhD16Sausage-crusted keto quicheThis is a members-only D+ recipe! Savory, protein-packed keto quiche is cradled in a delicious, firm sausage crust.
Success storyMay 5 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3Nick enjoys more stable blood sugar levels on LCHFHow does a low-carb, high-fat (LCHF) diet impact your blood sugar levels? Nick sent us a beautiful graph of his results from his continuous glucose…
May 3 2021, by Erika McKellar, Naomi Sherman31Keto lemon cheesecake cookiesYou won’t be disappointed with these buttery, cake-like treats that are also egg-free!
VideoMay 2 2021, recipe by Anne Aobadia, video by Video Team59Cooking video: Paleo breadThe perfect low-carb bread for sandwiches, and also as a filling keto snack. Don’t forget the butter.
RecipeMay 1 2021, by Naomi Sherman3Low-carb salmon and zoodles in blue cheese sauceOur low-carb salmon and zoodles with a rich blue cheese sauce will satisfy your fine dining cravings and keep your health goals in mind.
RecipeApril 30 2021, by Kristie Sullivan, PhD30Low-carb deep dish pan pizzaDeep dish pan pizza is the ultimate comfort food and our low-carb version hits the spot.
VideoApril 29 2021, recipe by Jill Wallentin, video by Video Team6Cooking video: Keto chicken burger with jalapeño aioliGet ready to get your hands dirty with this quick and healthy no-bun chicken burger.
