RecipeMay 7 2021, by Sahil Makhija, photo by Naomi Sherman17Keto Indian chicken farcha with green chutney dipServe this Indian keto fried chicken as an appetizer or main dish with a green chutney dip.
RecipeMay 6 2021, by Kristie Sullivan, PhD16Sausage-crusted keto quicheThis is a members-only D+ recipe! Savory, protein-packed keto quiche is cradled in a delicious, firm sausage crust.
Success storyMay 5 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3Nick enjoys more stable blood sugar levels on LCHFHow does a low-carb, high-fat (LCHF) diet impact your blood sugar levels? Nick sent us a beautiful graph of his results from his continuous glucose…
May 3 2021, by Erika McKellar, Naomi Sherman31Keto lemon cheesecake cookiesYou won’t be disappointed with these buttery, cake-like treats that are also egg-free!
VideoMay 2 2021, recipe by Anne Aobadia, video by Video Team59Cooking video: Paleo breadThe perfect low-carb bread for sandwiches, and also as a filling keto snack. Don’t forget the butter.
RecipeMay 1 2021, by Naomi Sherman3Low-carb salmon and zoodles in blue cheese sauceOur low-carb salmon and zoodles with a rich blue cheese sauce will satisfy your fine dining cravings and keep your health goals in mind.
RecipeApril 30 2021, by Kristie Sullivan, PhD30Low-carb deep dish pan pizzaDeep dish pan pizza is the ultimate comfort food and our low-carb version hits the spot.
VideoApril 29 2021, recipe by Jill Wallentin, video by Video Team6Cooking video: Keto chicken burger with jalapeño aioliGet ready to get your hands dirty with this quick and healthy no-bun chicken burger.
RecipeApril 29 2021, by Anne Aobadia, photo by Emma Shevtzoff20Gluten-free wrap with deli roast beef and Brie cheeseOur low-carb flatbread recipe is the perfect foundation for this brie cheese and deli roast beef wrap.
Recipe collectionApril 28 2021, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD29The best low-carb and keto pizza recipesPizza night is back with our 22+ keto and low-carb pizza recipes!
GuideApril 26 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDMediterranean diet 101: a complete guide and meal plans for low-carb and traditional versionsThe Mediterranean diet — rich in fresh, minimally processed vegetables, seafood, whole grains, and olive oil — may provide health benefits.
RecipeApril 26 2021, by Jill Wallentin15Swedish low-carb cheesecake with strawberry jamThis protein-packed, low-carb version of the Swedish cheesecake “ostkaka” is the perfect healthy dessert.
NewsApril 25 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDDr. Bret Scher and Kristie Sullivan talk higher proteinDr. Bret Scher and Recipe Content Creator Kristie Sullivan talk about why increasing your protein intake on your low-carb diet may help you lose…
Success storyApril 24 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDCheri lost 70 pounds and has 'a life again!'After struggling for many years, Cheri decided to make a change so she could have an active role in her grandchildren’s lives.
RecipeApril 24 2021, by Naomi Sherman3Keto Italian chicken with basil and olivesThis delicate keto chicken dish will have you dreaming that you’re lunching on a sunny terrace in Italy.
ColumnApril 23 2021, by Dr. Tony Hampton16Dr. Hampton: Exercise for better healthIs exercise a good way to lose weight? Alas no, but once you change your diet, exercise is a wonderful way to improve your health.
