Success storyApril 24 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDCheri lost 70 pounds and has 'a life again!'After struggling for many years, Cheri decided to make a change so she could have an active role in her grandchildren’s lives.
RecipeApril 24 2021, by Naomi Sherman3Keto Italian chicken with basil and olivesThis delicate keto chicken dish will have you dreaming that you’re lunching on a sunny terrace in Italy.
ColumnApril 23 2021, by Dr. Tony Hampton16Dr. Hampton: Exercise for better healthIs exercise a good way to lose weight? Alas no, but once you change your diet, exercise is a wonderful way to improve your health.
RecipeApril 23 2021, by Pascale Naessens, photo by Roos Mestdagh1Sautéed pointed cabbage with chicken meatballsThis simple, fresh keto dish is by celebrated low-carb chef Pascale Naessens.
VideoApril 22 2021, recipe by Jill Wallentin, video by Video Team36Cooking video: Keto cinnamon rollsIt’s hard to believe that these cinnamon rolls are sugar-free, grain-free, gluten-free, and come in at only 1 net carb per roll!
RecipeApril 22 2021, by Matilda Vejlo7Low-carb seafood chowder with curryThis is a D+ members-only recipe! This golden curry and creamy seafood soup is a low-carb winner.
Meal planApril 21 2021, by Erika McKellarOn a budget – low-carb and keto meal plansNine of our most popular budget-friendly meal plans. We keep every dish as simple as possible, using fresh and affordable vegetables and meats.
Recipe collectionApril 20 2021, by Erika McKellar, Jill Wallentin76Best healthy low-carb and keto chicken recipesIn this collection, we’ve included our 100+ best and most popular healthy low-carb and keto chicken recipes.
GuideApril 20 2021, by Dr. Bret Scher, MDHow to lower triglyceridesHigh triglycerides can increase your risk for heart disease, but you can take control and lower them naturally. Here’s how!
RecipeApril 19 2021, by Jill Wallentin17Low-carb high protein peanut butter browniesThis is the ultimate low-carb treat. Rich and decadent, but also nutritious!
RecipeApril 17 2021, by Pascale Naessens, photo by Roos Mestdagh1Chicken stew with vegetablesAn exceptionally delicious stew with chicken legs, homemade broth, and fresh vegetables.
Success storyApril 16 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD12'Keto has improved my health in so many ways that I've lost track'Since starting a keto diet and intermittent fasting in the middle of February 2019, Robbie has lost 175 pounds (79 kilos) and improved her health in…
RecipeApril 16 2021, by Jill Wallentin2Sheet pan teriyaki salmon with vegetablesThis quick and easy one-pan teriyaki meal is a keeper for sure!
VideoApril 15 2021, recipe by Jill Wallentin, video by Video Team1Cooking video: Italian keto turkey meatballs with zoodlesTurkey meatballs married with a rustic tomato sauce of roasted garlic and sun-dried tomatoes served on top of fresh zoodles.
NewsApril 15 2021, by Dr. Bret Scher, MD6High-carb diets increase brain reward signals, possibly starting a process for addictionAccording to a study from Harvard medical school, high-carb diets increase blood flow to brain reward and addiction centers.
RecipeApril 15 2021, by Andreas Domeij, photo by Naomi Sherman5Low-carb zucchini pizza with pepperoniThis is a D+ members-only recipe! Who said pizza couldn’t be healthy? The zucchini, eggs, and cheese make this crust nutritious and delicious.
