RecipeMarch 27 2021, by Pascale Naessens, photo by Roos Mestdagh4White fish with herbs, coconut milk, lime, and tomatoesThis simple, dairy-free fish casserole is perfect for company or for a Tuesday night.
Success storyMarch 26 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9'I found a perfect diet I can live by for the rest of my life'After finding Diet Doctor and keto, Špela lost 100 pounds (45 kilos) and says, "I found a perfect diet I can live by for the rest of my life."
RecipeMarch 26 2021, by Kristie Sullivan, PhD33Keto sheet pan fajitasJust slice, mix, spread, and into the oven. Dinner will be on the table in less than 30 minutes!
VideoMarch 25 2021, recipe by Jill Wallentin, video by Video Team8Cooking video: Keto egg roll in a bowlThis satisfying and vibrant keto meal has all of the flavors that you love from an egg roll without all of the carbs.
RecipeMarch 25 2021, by Jill Wallentin, Naomi Sherman7Kale casserole with mushrooms and cheddarThis is a D+ members-only recipe! This cheesy kale casserole is healthy, delicious, and budget-friendly.
Recipe collectionMarch 24 2021, by Anne Mullens, BSc, BJBelgian culinary star shares keto recipesIn her native Belgium, Pascale Naessens is a culinary star, with six bestselling low-carb and keto cookbooks and an avid following for her wholesome…
Meal planMarch 24 2021, by Pascale NaessensDD+ Low-carb meal plan: Recipes by Pascale NaessensIn this exclusive low-carb meal plan, you'll get to enjoy some of Pascale's most loved recipes, such as Cajun chicken salad and Low-carb shepherd's…
RecipeMarch 22 2021, by Kristie Sullivan, PhD, photo by Naomi ShermanLow-carb peanut butter cookiesThis recipe is so easy that you’ll be munching on low-carb peanut butter cookies in minutes.
VideoMarch 21 2021, recipe & photo by Jill Wallentin, video by Video Team24Cooking video: Keto coconut cupcakesDeliciously sweet keto cupcakes topped with irresistibly fresh and creamy lime curd. A festive yet healthy dessert for special occasions.
RecipeMarch 20 2021, by Jill Wallentin, photo by Naomi ShermanBacon wrapped asparagusThis perfect keto side dish can turn any veggie skeptic into a veggie fan.
ColumnMarch 19 2021, by Dr. Tony Hampton13Dr. Hampton: Prioritize sleep for weight loss and healthAre you getting enough good-quality sleep? In his 5th column, Dr. Tony Hampton discusses why sleep is so important for health and weight loss, how to…
VideoMarch 18 2021, recipe by Anne Aobadia, video by Video Team33Cooking video: Keto chicken curry pieThis savory pie is your new favorite recipe, marrying chicken and warm curry spices stuffed with a satisfying cheese filling. Settle in and enjoy!
RecipeMarch 18 2021, by Anne Aobadia, photo by Emma ShevtzoffSpicy fish with butter-fried tomatoes and cashew sauceThis is a D+ members-only recipe! Spiced white fish with tomatoes, scallions and topped with a rich cashew sauce.
NewsMarch 16 2021, by Dr. Bret Scher, MD11High insulin precedes obesity, a new study suggestsDoes obesity cause insulin resistance, or does insulin resistance cause obesity? A new study suggests it may be the latter.
Recipe collectionMarch 16 2021, by Erika McKellar, Dr. Bret Scher, MDFlexible keto and low-carb lunch and dinner recipesThis flexible recipe collection features recipes that make macro adjustments a no-brainer.
RecipeMarch 15 2021, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDEHigh protein turkey breakfast burgerWhether you enjoy this protein-packed keto burger for breakfast, lunch or dinner, it will keep you satisfied for hours.
