ColumnFebruary 19 2021, by Dr. Tony Hampton10Dr. Hampton: How to manage stress for diet and health successAre you feeling stressed? If so, you're not alone. Stress is a normal response to life events. But too much stress can undermine your weight loss or…
RecipeFebruary 19 2021, by Kristina Wetter8Slow cooker Mexican Cochinita PibilThis traditional slow-cooked Yucatecan dish is sure to please the eye and the belly.
VideoFebruary 18 2021, recipe by Anne Aobadia, video by Video Team113Cooking video: Bacon-wrapped keto meatloafWhat’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy?
RecipeFebruary 18 2021, by Anne Aobadia9Keto cheesy meatballs with cauliflower slawThis is a DD+ members-only recipe! Cheesy oven-baked meatballs with a crispy cauliflower slaw. The perfect weeknight keto dinner.
Meal planFebruary 17 2021, by Jill WallentinNew keto meal plan: High protein for effective weight loss #1This highly nutritious meal plan is optimized to boost weight loss while enjoying delicious food that helps you feel full and satisfied.
Success storyFebruary 16 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD7'After starting keto, I was suddenly full of energy'Meet Helen, who says keto helped her to lose 40 pounds (18 kilos) and reverse her type 2 diabetes. Here, she shares her inspiring story.
Recipe collectionFebruary 16 2021, by Erika McKellarMexican-inspired keto and low-carb recipesWith the help of our tips and recipes, you will discover that Mexican food can be easily adapted to a low-carb diet.
RecipeFebruary 15 2021, by Kristie Sullivan, PhD49Low-carb blueberry muffinsYou will love these sugar-free blueberry cream-cheese muffins that take only minutes to whip up.
RecipeFebruary 13 2021, by Jill Wallentin16Keto avocado Alfredo sauce with zoodles and chickenThis zoodle dish blends avocado with cream, topped with chicken thighs. High in protein, low in carbs, absolutely delicious.
RecipeFebruary 12 2021, by Jill Wallentin3Ribeye steak with loaded cauliflower mashOur newest keto dinner recipe is perfect for two. Just add candlelight and romance.
VideoFebruary 11 2021, recipe by Milad Vince Naghieh, video by Video Team13Cooking video: Italian stuffed peppersThese delectably aromatic little parcels will provide you with a wonderful flavor explosion. They really do taste as good as they look!
RecipeFebruary 11 2021, by Kyndra Holley11Keto Caprese chickenThis is a DD+ members-only recipe! Classic Caprese flavors on top of chicken breasts. Full of flavor and nutrients, low in carbs.
Success storyFebruary 9 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2'I never thought I would get to where I am today, but here I am!'Sam lost 75 pounds (34 kilos) on keto and has stable energy throughout the day. Here, he shares how to get similar results!
RecipeFebruary 8 2021, by Anne Aobadia10Low-carb chocolate avocado trufflesChocolate, avocados, and lime? You betcha. This decadent truffle has the best of all three.
VideoFebruary 7 2021, recipe by Lisa MarcAurele, video by Video Team68Cooking video: Chicken mushroom skilletWant an easy chicken skillet dish with a creamy mushroom sauce? Here’s a quick keto meal that’s ideal for busy evenings because it can be…
RecipeFebruary 6 2021, by Jill Wallentin7Tuna stuffed avocadoGrab a spoon and dig into this quick and easy budget-friendly keto breakfast that will keep you satisfied for hours.
