Success storyFebruary 16 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD7'After starting keto, I was suddenly full of energy'Meet Helen, who says keto helped her to lose 40 pounds (18 kilos) and reverse her type 2 diabetes. Here, she shares her inspiring story.
Recipe collectionFebruary 16 2021, by Erika McKellarMexican-inspired keto and low-carb recipesWith the help of our tips and recipes, you will discover that Mexican food can be easily adapted to a low-carb diet.
RecipeFebruary 15 2021, by Kristie Sullivan, PhD49Low-carb blueberry muffinsYou will love these sugar-free blueberry cream-cheese muffins that take only minutes to whip up.
RecipeFebruary 13 2021, by Jill Wallentin16Keto avocado Alfredo sauce with zoodles and chickenThis zoodle dish blends avocado with cream, topped with chicken thighs. High in protein, low in carbs, absolutely delicious.
RecipeFebruary 12 2021, by Jill Wallentin3Ribeye steak with loaded cauliflower mashOur newest keto dinner recipe is perfect for two. Just add candlelight and romance.
VideoFebruary 11 2021, recipe by Milad Vince Naghieh, video by Video Team13Cooking video: Italian stuffed peppersThese delectably aromatic little parcels will provide you with a wonderful flavor explosion. They really do taste as good as they look!
RecipeFebruary 11 2021, by Kyndra Holley11Keto Caprese chickenThis is a DD+ members-only recipe! Classic Caprese flavors on top of chicken breasts. Full of flavor and nutrients, low in carbs.
Success storyFebruary 9 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2'I never thought I would get to where I am today, but here I am!'Sam lost 75 pounds (34 kilos) on keto and has stable energy throughout the day. Here, he shares how to get similar results!
RecipeFebruary 8 2021, by Anne Aobadia10Low-carb chocolate avocado trufflesChocolate, avocados, and lime? You betcha. This decadent truffle has the best of all three.
VideoFebruary 7 2021, recipe by Lisa MarcAurele, video by Video Team68Cooking video: Chicken mushroom skilletWant an easy chicken skillet dish with a creamy mushroom sauce? Here’s a quick keto meal that’s ideal for busy evenings because it can be…
RecipeFebruary 6 2021, by Jill Wallentin7Tuna stuffed avocadoGrab a spoon and dig into this quick and easy budget-friendly keto breakfast that will keep you satisfied for hours.
GuideFebruary 4 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDDiet Doctor's 8 best weight loss meal plans and meal prep tipsA meal plan can simplify your life and set you up for weight loss success. Check out our top 8 keto and low-carb meal plans.
VideoFebruary 4 2021, recipe by Fanny Lindkvist, video by Video Team177Cooking video: Low-carb sesame crispbreadSink your teeth into something crunchy! This low-carb crispbread is a great alternative to flaxseed versions.
RecipeFebruary 4 2021, by Lisa MarcAurele5Keto Thai chicken lettuce wrapsThis is a DD+ members-only recipe! A beautiful and healthy low-carb lunch that can be whipped up in minutes.
Meal planFebruary 3 2021, by Erika McKellarLow carb meal plan: Happy-gut diet #1This meal plan is low carb, dairy-free, egg-free, and will help anyone who is looking for a diet that is gentle on the digestive system.
Member columnFebruary 2 2021, by Shaan Archer3‘I’m proud to say I work at Diet Doctor’Chief of Staff Shaan Archer on what brought him to Diet Doctor — and what inspires him about our mission.
