VideoJanuary 15 2021, by Kristie Sullivan, PhD, video by Simon Victor19Everything to know about keto sweeteners — Diet Doctor ExploresFinding the perfect sweetener is the secret to enjoying an occasional keto or low-carb treat.
GuideJanuary 15 2021, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD151Keto sweeteners – the best and the worstCan you safely use sweeteners on a keto diet? If you make smart choices, the answer is “yes.” This guide will help you.
Recipe collectionJanuary 15 2021, by Jill Wallentin5Low-carb & keto sauces, dressings and dipsMake your own keto and low-carb condiments! Add flavor to all your low-carb meals with our easy sauces, dressing and dips.
RecipeJanuary 15 2021, by Jill Wallentin3Loaded cauliflower mashThis creamy low-carb side dish is stacked with crispy bacon, melted cheese, sour cream, and scallions.
January 14 2021, by Emőke Csoma26Low-carb and keto fish and seafood recipesWhat do tuna, salmon, anchovies and mackerel have in common besides their aquatic lifestyle? They are a great source of high-quality nutrients.
VideoJanuary 14 2021, recipe by Jill Wallentin, video by Video Team6Cooking video: Garlic butter salmonThis vibrant keto meal is perfectly balanced with sharp notes of freshness and chili counterbalanced by a bed of rich, creamy cauliflower mash.
GuideJanuary 14 2021, by Dr. Andreas Eenfeldt, MD2Keto snacks – the best and the worstAre you hungry on your keto diet, but it’s not meal-time? Check out the greatest keto snack options here.
Success storyJanuary 14 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD13‘Within one year of going keto, I was prescription-free for the first time in decades!’Not everyone succeeds with keto the first time. Debbie’s story of second-time success has been a reader favorite this year.
RecipeJanuary 14 2021, by Naomi Sherman11Keto chicken pesto zoodle saladThis easy, low-carb salad, balances the sweetness of pesto with the tartness of feta for a Mediterranean feast in miniature.
Recipe collectionJanuary 13 2021, by Emőke CsomaQuick & easy keto breakfastsAre you in a hurry? Do you want your keto breakfast to be finished in 5 minutes or less with minimal effort or no cooking?
RecipeJanuary 13 2021, by Jill Wallentin14Keto Italian meatloaf with baked tomatoes and pesto mayoThis moist and hearty meatloaf comes together in minutes, for comfort food with all of the taste and none of the fuss.
Success storyJanuary 12 2021, by Carl Swanberg, medical review by Dr. Bret Scher, MD11‘This was the BEST thing that I could have ever done for myself’Ally’s story of losing almost half her body weight in 15 months has inspired many readers this year.
GuideJanuary 12 2021, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD60How to eat a low-carb or keto diet when dining outThis guide will help you eat out and maintain your low-carb lifestyle. Enjoy your keto diet anywhere!
RecipeJanuary 12 2021, by Jill Wallentin8Keto egg-roll in a bowlAre you craving takeout but struggling to find low carb options? Skip the wok box and make this simple egg-roll instead!
Success storyJanuary 11 2021, by Carl Swanberg, medical review by Dr. Bret Scher, MD29‘Within ten days on the keto diet, I started feeling light’Keto is not just for meat-eaters! Udai’s popular success story shows that vegetarian low carb can bring amazing results.
VideoJanuary 11 2021, by Kristie Sullivan, PhD, video by Simon VictorFocusing on what you can eat on keto makes all the difference – Diet Doctor ExploresDespite what you might have heard, keto doesn’t have to be a diet of deprivation. On the contrary, there are so many delicious, satisfying foods…
