RecipeDecember 18 2020, by Anne Aobadia2Sugar-free mulled wineA hot glass of mulled wine for Christmas anyone? No added sugar, just a delightful blend of spices mixed to perfection.
ColumnDecember 18 2020, by Dr. Tony Hampton29Dr. Hampton: Making low carb simple in one office visitIn Dr. Hampton’s 2nd column, he shares his simple approach to getting patients to start a low-carb diet.
RecipeDecember 17 2020, by Birgitta Höglund8Ginger ribs with creamy red cabbageA perfect meal for the holidays, especially when paired with creamy cabbage. In fact, enjoy them all year-’round!
VideoDecember 17 2020, recipe by Birgitta Höglund, video by Video Team8Cooking video: Keto Christmas cupcakes with orange frostingIf Christmas has a smell, this is it! Cinnamon, cardamom, ginger, and clove come together in this lightly sweet cupcake topped with an orange infused…
NewsDecember 17 2020, by Anna Hecht, medical review by Dr. Bret Scher, MD34Our most exciting feature yet! Introducing personalized meal plansPersonalized low-carb and keto meal plans to help you lose weight. Designed for you and your lifestyle.
Recipe collectionDecember 16 2020, by Kristie Sullivan, PhD4Happy low-carb and keto holidays!Ho-ho-ho! We’ve put together some classic low-carb and keto recipe favorites to make your holiday merry and bright.
Member columnDecember 16 2020, by Martin Balodis6Searching for truth at Diet DoctorMeet Martin Balodis, a Diet Doctor project manager who’s responsible for experimentation on the site.
Meal planDecember 16 2020, by Jill WallentinKeto meal plan: 15 minutes or lessWe can all feel a bit stressed out right before Christmas. This quick and easy meal plan will help you save a lot of valuable time!
RecipeDecember 15 2020, by Birgitta HöglundLow-carb Christmas pâté with cranberry-pickled red onionsPass the pâté please! Liver, ground beef, and bacon are seasoned with juniper berries to make this rustic pâté. Enjoy!
GuideDecember 14 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDEggs: 10 health benefits and nutrition factsEggs are incredibly nutritious, delicious, and versatile. Learn all about eggs in our new guide.
VideoDecember 13 2020, recipe by Jill Wallentin, video by Video Team16Cooking video: Chicken pesto stewThis quick and easy, five-ingredient meal will bring big taste with little effort. It’s a creamy, yet crisp vibrant meal packed with chicken and…
RecipeDecember 12 2020, by Anne AobadiaCharcuterie platterAny night you throw together this outrageously simple and festive appetizer feels like New Year’s Eve — elegant and easy!
Success storyDecember 11 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4Free of IBS on a keto dietCan keto help with IBS? Although a keto diet can help you lose weight, Janny found it helped heal her gut too.
VideoDecember 10 2020, recipe by Anne Aobadia, video by Video Team64Cooking video: Keto soft tacosThis amazing keto meat-and-cheese-filled tortilla with your own homemade keto bread is delicious and family friendly. Perfect dinner!
GuideDecember 10 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDBroccoli 101: nutrition facts and top tipsBroccoli is low in carbs and calories yet high in nutrients like vitamin C. Read on to learn all about broccoli.
NewsDecember 9 2020, by Dr. Bret Scher, MD1A ketogenic diet may help with Alzheimer’s diseaseA new review of studies shows a ketogenic diet has beneficial effects on cognitive function in people with Alzheimer’s disease.
