NewsDecember 4 2020, by Dr. Bret Scher, MDDo low-carb eaters burn more calories?A new study from Harvard researcher Dr. David Ludwig shows that low-carb diets help people burn more calories, beginning 2.5 weeks after starting low…
RecipeDecember 4 2020, by Anne Aobadia3Yellow-beet salad with anchoviesMaybe you want suggestions for new things to try during the holidays this year? This recipe is perfect for the buffet!
VideoDecember 3 2020, recipe by Anne Aobadia, video by Video Team84Cooking video: Broc-cauli sausage gratinThis broccoli and cauliflower gratin with sausage and a creamy cheese sauce is super easy to make. A delicious go-to low-carb meal for busy families.
Success storyDecember 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD14‘The key is just to keep carbs below 20 grams per day’Diagnosed with diabetes? Find out how Michael lost 100 pounds (45 kilos) and avoided diabetes medications with a keto diet.
Member columnDecember 1 2020, by Anna Olsson1Finding food freedom — thanks to low carbMeet Anna Olsson, a digital producer working at Diet Doctor, who shares how low carb gave her freedom from cravings and a complicated relationship…
RecipeDecember 1 2020, by Anne Aobadia18Keto baked salmon with pesto and broccoliPerfect for either a weeknight or a fancy dinner party. This elegant dish lets the essence of baked salmon shine through.
NewsNovember 30 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD10Sacred Cow review: a bold, transparent look at the case for better meatSacred Cow shows better meat via regenerative agriculture will benefit our health, the lives of animals, and the environment.
GuideNovember 30 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDTop 7 nutrition facts and health benefits of avocadosThe avocado is nutritious, delicious, and extremely versatile as well as rich in fiber and healthy fat.
VideoNovember 29 2020, recipe by Anne Aobadia, video by Video Team132Cooking video: Keto cheeseburgerReady for a cheeseburger? This no bread keto version is super simple to make, and it comes with a delicious salsa and amazing toppings.
RecipeNovember 29 2020, by Kate NordinKeto bresaola plateEnjoy the broad range of flavors that work effortlessly together to give you this delectable, no-cook plate.
NewsNovember 28 2020, by Dr. Bret Scher, MD2Should you take supplements on a low-carb diet?Can type 2 diabetes return if you add carbs back in? Do you need to take supplements on a low-carb diet?
RecipeNovember 27 2020, by Åse Falkman Fredrikson45Low-carb mushroom cauliflower risottoYou don’t need to graduate from cooking school to make a creamy risotto. You just need rich flavors and a tasty recipe!
RecipeNovember 26 2020, by Jill Wallentin4Keto holiday turkey meatballsThese delightful juicy meatballs with a hint of allspice and cinnamon are budget-friendly and simple to make.
VideoNovember 25 2020, by Kristie Sullivan, PhD, video by Video Team2How to make keto bechamel sauce without flour — Diet Doctor ExploresIn this week’s episode of Diet Doctor Explores, Kristie Sullivan shows you how to make a low-carb-friendly bechamel sauce — without white flour.
GuideNovember 23 2020, by Dr. Bret Scher, MDWhat to do about constipation on a low-carb or keto dietHas constipation made you hesitant towards low-carb or keto or are you suffering from this side effect?
VideoNovember 22 2020, recipe by Maria Emmerich, video by Video Team78Cooking video: Keto pizza crustWant pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy and keto pizza shells and put them in the freezer.
