GuideNovember 30 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDTop 7 nutrition facts and health benefits of avocadosThe avocado is nutritious, delicious, and extremely versatile as well as rich in fiber and healthy fat.
VideoNovember 29 2020, recipe by Anne Aobadia, video by Video Team132Cooking video: Keto cheeseburgerReady for a cheeseburger? This no bread keto version is super simple to make, and it comes with a delicious salsa and amazing toppings.
RecipeNovember 29 2020, by Kate NordinKeto bresaola plateEnjoy the broad range of flavors that work effortlessly together to give you this delectable, no-cook plate.
NewsNovember 28 2020, by Dr. Bret Scher, MD2Should you take supplements on a low-carb diet?Can type 2 diabetes return if you add carbs back in? Do you need to take supplements on a low-carb diet?
RecipeNovember 27 2020, by Åse Falkman Fredrikson45Low-carb mushroom cauliflower risottoYou don’t need to graduate from cooking school to make a creamy risotto. You just need rich flavors and a tasty recipe!
RecipeNovember 26 2020, by Jill Wallentin4Keto holiday turkey meatballsThese delightful juicy meatballs with a hint of allspice and cinnamon are budget-friendly and simple to make.
VideoNovember 25 2020, by Kristie Sullivan, PhD, video by Video Team2How to make keto bechamel sauce without flour — Diet Doctor ExploresIn this week’s episode of Diet Doctor Explores, Kristie Sullivan shows you how to make a low-carb-friendly bechamel sauce — without white flour.
GuideNovember 23 2020, by Dr. Bret Scher, MDWhat to do about constipation on a low-carb or keto dietHas constipation made you hesitant towards low-carb or keto or are you suffering from this side effect?
VideoNovember 22 2020, recipe by Maria Emmerich, video by Video Team78Cooking video: Keto pizza crustWant pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy and keto pizza shells and put them in the freezer.
RecipeNovember 22 2020, by Kristie Sullivan, PhD2Roasted pumpkin chipotle cream sauceUse this tasty sauce over any roasted or grilled meat or as the base for a hearty creamy soup.
NewsNovember 21 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD1Can fasting help treat endometriosis?Should men and women approach the keto diet differently? What should women going through menopause do to lose weight?
Recipe collectionNovember 20 2020, by Kristie Sullivan, PhDOur top low-carb & keto breakfast casserole recipesWho doesn’t love a casserole? These easy-to-make meals aren’t just tasty, they are also time-saving.
ColumnNovember 20 2020, by Dr. Tony Hampton9Dr. Hampton: Helping you succeed with tips and storiesIn Dr. Hampton’s first monthly column, he shares his approach to working with patients. While his column will be tailored to the needs and…
VideoNovember 19 2020, recipe by Milad Vince Naghieh, video by Video Team35Cooking video: Cheese tortilla beef burritosIf you’re craving cheese, this 5-ingredients cheesy low-carb burrito is something else. Take a bite into this crusty masterpiece filled with…
RecipeNovember 19 2020, by Anne Aobadia27Low-carb cinnamon apples with vanilla sauceYour taste buds have been begging for this silky creamy dessert. Quick, easy and family-friendly. Yum!
Member columnNovember 19 2020, by Anne Mullens, BSc, BJ6Sharing our special holiday magazine once again with youAnne Mullens, an award-winning journalist, shares how we adapted this year’s holiday e-magazine to the coronavirus pandemic.
