RecipeOctober 13 2020, by Anne Aobadia4Cashew sauceThis luscious cashew sauce makes even the most modest meals feel indulgent. And, ready in just five minutes!
NewsOctober 12 2020, by Dr. Bret Scher, MD2How underlying beliefs can impact scientific interpretationsA new scientific review of low-carb diets advises caution and shows how our underlying beliefs color how we interpret scientific evidence.
Recipe collectionOctober 12 2020, by Kristie Sullivan, PhD, Kate Nordin3Haunted low-carb and keto Halloween treatsHaunted by unhealthy Halloween foods? We’re making Halloween a lot less frightening by offering you keto and low-carb ideas.
VideoOctober 11 2020, recipe by Milad Vince Naghieh, video by Video Team3Cooking video: Tuna zoodle saladThis keto recipe combines hardboiled eggs, canned tuna, sliced tomatoes and crisp, fresh zucchini zoodles in a mayonnaise sauce.
RecipeOctober 11 2020, by Andreas Domeij23Low-carb zucchini breadSavory and moist, with just a hint of cheese, this nutty, low-carb zucchini bread will become a household favorite.
NewsOctober 11 2020, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RNHow do you stay on track when cravings hit?How to stay on track when cravings hit? Is it harder to lose weight after pregnancy? And can you break your sugar addiction without a keto diet?
Success storyOctober 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD4'I feel alive — and the slim, energetic person has finally been released'Sacha rid herself of years of fatigue, being overweight, IBS, and other symptoms with the help of a low carb diet combined with intermittent fasting.
RecipeOctober 10 2020, by Jill Wallentin77Low-carb moussakaOur version of this Greek classic is juicy, cheesy, and packed with vegetables. Even better, it’s so quick and easy.
NewsOctober 9 2020, by Dr. Bret Scher, MD5New study shows fasting may be as effective as cutting caloriesIntermittent fasting leads to weight loss and may be better for markers of insulin resistance than constant dieting.
RecipeOctober 9 2020, by Andreas Domeij5Low-carb zucchini pizza with pepperoniEnjoy all the flavors of a conventional pizza without the carbs! Packed with delicious, filling zucchini, eggs, and, cheese.
NewsOctober 9 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9Now’s the time to get healthy, urges ICU physicianDiet Doctor is profiling prominent physicians around the world who recommend a low-carb diet to improve metabolic health.
VideoOctober 8 2020, recipe by Naomi Sherman, video by Video Team14Cooking video: Spinach and artichoke soupThe flavor combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too?
GuideOctober 8 2020, by Dr. Keith Runyan, MD, Dr. Bret Scher, MD1What you need to know about a low-carb diet and your kidneysLow-carb and ketogenic diets have become very popular for weight loss, blood sugar control, and improved energy — among other benefits.
RecipeOctober 8 2020, by Kristie Sullivan, PhD167Keto no-noodle chicken soupThere’s nothing like the warming comfort of a chicken noodle soup – minus the noodles, of course.
NewsOctober 7 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDA lower-carb diet improves glycemic control in people with type 2 diabetesA new study finds that following a low-carb diet for 18 months improves blood sugar more than a traditional diabetes diet.
NewsOctober 7 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9Start your at-home workout routineWant to start exercising without expensive equipment? We’re here to help! Sign up for Let’s Get Moving, our exercise course for beginners, and get…
