VideoSeptember 29 2020, by Kristie Sullivan, PhD, video by Simon VictorFocusing on what you can eat on keto makes all the difference – Diet Doctor ExploresIn this week’s episode of Diet Doctor Explores, let us show you what you can eat on keto. If you focus on the foods you’re adding back onto your…
RecipeSeptember 29 2020, recipe by Andreas Domeij3Low-carb fish tacos with zucchini tortillasWhat’s for dinner this taco Tuesday? Look no further than this zesty and satisfying Mexican inspired sensation.
NewsSeptember 29 2020, by Dr. Bret Scher, MD59New study states intermittent fasting doesn’t work — but is that true?A new study states intermittent fasting doesn’t work. But, we have to be cautious about how we interpret this conclusion.
RecipeSeptember 28 2020, recipe by Kate Nordin2Parma cauli tabbouleh plate with fetaThis no-cook low-carb version of tabbouleh alongside parma ham and creamy feta makes for a refreshing and zesty no-cook plate.
NewsSeptember 27 2020, by Dr. Bret Scher, MD7How to quit keto without gaining back weight?How do you quit a keto diet without gaining back weight? Get the answer to this question in this week’s Q&A with Dr. Bret Scher.
Recipe collectionSeptember 27 2020, by Kate Nordin, Kristie Sullivan, PhDThe best tips and recipes for low-carb and keto freezer meal prepWe’ve put together the best tips and recipes for when you’re meal prepping and freezing your food. Get ready to fill your freezer!
Success storySeptember 26 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD10Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forwardAfter being diagnosed with type 2 diabetes and struggling for many years with conventional advice, Dr. Lazarous Mulatya finally reversed his diagnosis…
RecipeSeptember 26 2020, by Anne Aobadia121Keto BLT with cloud breadIs there a more heavenly taste combo than bacon, lettuce, and tomato? Combined with amazing cloud bread this BLT is amazing.
NewsSeptember 25 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1Dr. Glen House promotes low-carb diets for those with spinal cord injuriesDr. House is inspiring patients with spinal cord injuries and other disabilities to adopt a low carb diet to improve their blood sugar management and…
RecipeSeptember 25 2020, by Pascale Naessens53Parmesan chipsTake your chips to the next level in a few minutes with one of Pascale Naessens’ most popular snack recipes.
NewsSeptember 24 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD36Start your fall weight loss journey now!Sign up for Weight Loss for Good to get access to exclusive material designed to help you lose weight in the coronavirus era.
RecipeSeptember 24 2020, by Milad Vince Naghieh9Keto taco salad with salsa dressing and guacamoleThis fast and simple dish has all the flavors of the Mexican classic salad but without the tortillas or the carbs.
VideoSeptember 23 2020, by Kristie Sullivan, PhD, video by Simon Victor12How to select low-carb wines – Diet Doctor ExploresAccording to our Diet Doctor alcohol guide, you may be better off having a glass of dry wine — should you choose to have a drink.
RecipeSeptember 23 2020, by Jill Wallentin, photo by Milad Vince Naghieh5We’re celebrating 1,000 low-carb and keto recipes!In 2015, we published our first-ever Diet Doctor recipe. Now, we’re happy to announce that we’ve published 1,000 recipes!
NewsSeptember 23 2020, by Dr. Bret Scher, MD8Scientific review of keto diets falls short when it comes to accuracyA new review attempts to draw conclusions about keto diets. But what constitutes a very low-carb diet skews the conclusions.
RecipeSeptember 22 2020, by Kristie Sullivan, PhD4Keto ice-cream sandwichesMake homemade Keto chocolate chip cookies and layer in between them some homemade Keto vanilla almond ice cream. Yum!
