NewsSeptember 23 2020, by Dr. Bret Scher, MD8Scientific review of keto diets falls short when it comes to accuracyA new review attempts to draw conclusions about keto diets. But what constitutes a very low-carb diet skews the conclusions.
RecipeSeptember 22 2020, by Kristie Sullivan, PhD4Keto ice-cream sandwichesMake homemade Keto chocolate chip cookies and layer in between them some homemade Keto vanilla almond ice cream. Yum!
RecipeSeptember 21 2020, by Anne Aobadia31Keto cheddar cheese and bacon ballsThese cheese and bacon balls aren’t just fantastic, they’re ketotastic! Loaded with smoky bacon and sharp cheddar cheese.
VideoSeptember 20 2020, recipe by Anne Aobadia, video by Video Team32Cooking video: Keto western omeletThis cheesy keto take on the classic omelet is absolutely amazing. Super easy to make, and perfect for breakfast or brunch.
RecipeSeptember 20 2020, by Anne Aobadia8Keto sesame salmon with Thai curry cabbageUncomplicated. Flavorful. Amazing. These are just three words that describe this incredible dish.
NewsSeptember 19 2020, by Dr. Andreas Eenfeldt, MD2‘Help! I have PCOS and just can’t seem to lose more weight’What can you do if you have a very hard time losing weight because of PCOS? Can you reverse premature ovarian failure on a keto diet?
RecipeSeptember 19 2020, by Naomi Sherman4Low-carb garlic and sesame tofu bowlAre you looking for a savory and flavorful vegan meal? Then look no further.
Success storySeptember 18 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD7'Low carb is what works best for me'Can a keto diet help you lose 100 pounds (45 kilos), increase your energy levels, and gain an interest in exercising? Yes!
RecipeSeptember 18 2020, by Kristie Sullivan, PhDKeto milk chocolate syrupThis dreamy sugar-free bitter-sweet milk chocolate sauce will remind you that anything is possible, even keto-friendly chocolate syrup.
NewsSeptember 17 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD36Sign up today to start your fall weight-loss journeySign up for Weight Loss for Good to get access to exclusive material designed to help you lose weight in the coronavirus era.
VideoSeptember 17 2020, recipe by Anne Aobadia, video by Video Team95Recipe video: Low-carb cauliflower cheeseThis vegetarian low-carb cauliflower, broccoli and cheese is wonderful as a meal or a delicious side dish. Perfect if you crave mac and cheese.
RecipeSeptember 17 2020, by Anne Aobadia5Browned butter cauliflower mashThis is the best low-carb cauliflower mash recipe EVER and the perfect side dish for your Keto meal.
NewsSeptember 17 2020, by Dr. Bret Scher, MD3Red meat improves glucose and insulin markers with no adverse effects on inflammationHave you struggled to understand whether you should eat red meat? A recent meta-analysis could help to answer your questions.
Success storySeptember 16 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5Greg managed to reverse his coronary calcium score by 40% with ketoAfter having a heart attack in 2016, Greg wanted to understand why, and regain his health. He went on the keto diet and reversed his Coronary Artery…
VideoSeptember 15 2020, by Kristie Sullivan, PhD, video by Simon Victor1Tips for selecting and storing avocados – Diet Doctor ExploresAvocados either too ripe or not ripe enough each time you buy them? Kristie Sullivan will show you how to properly select and store these delicious…
Member columnSeptember 15 2020, by Anne Mullens, BSc, BJ4Telling inspiring stories of doctors using low-carb dietsDr. Tony Hampton and Dr. Roshani Sanghani are just a few of the pro-low-carb doctors Anne Mullens has profiled.
