Success storySeptember 1 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3'I am blessed to have discovered the keto lifestyle'Since starting a keto diet in 2016, Bonnie has lost 68 pounds (31 kilos) and came to realize that keto is a good lifestyle for her.
RecipeAugust 31 2020, by Kate NordinItalian turkey plate with fresh mozzarellaThis deliciously satisfying plate is packed with fresh, full-flavored, and creamy Italian goodness.
VideoAugust 31 2020, recipe by Anne Aobadia, video by Video Team58Cooking video: Low-carb baked eggsThese baked eggs with beef and cheese are super quick and easy to make. Whip up this delicious low-carb meal for breakfast, lunch or dinner.
GuideAugust 30 2020, by Dr. Bret Scher, MD4Boosting your immune system to fight the coronavirusCan you boost your immune system to fight the coronavirus? Here’s what you need to know.
RecipeAugust 30 2020, by Jill Wallentin22Low-carb banana blueberry pancakeJust a handful of ingredients is all you need to make this fast and delicious low-carb pancake.
Success storyAugust 29 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4“A combination of LCHF and paleo healed my skin”Can low carb and keto improve acne? Natasha says yes!
RecipeAugust 29 2020, by Naomi Sherman5Keto chicken zoodle al limoneA perfect summer dish that can be prepared in advance and then tossed together at the last minute.
NewsAugust 28 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Dr. Tony Hampton brings low-carb eating to Chicago's South SideMeet Dr. Tony Hampton, a low-carb doctor in Chicago, who is empowering thousands of patients on Chicago's South Side to improve their health and…
RecipeAugust 28 2020, by Anne Aobadia37Keto zucchini fries with spicy tomato mayoDig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch.
NewsAugust 27 2020, by Dr. Bret Scher, MD2Keto helps burn fat for fuel — but can hurt athlete race timesA new study shows that keto athletes burn more fat — but get slower — when compared to those who eat a high-carb diet.
RecipeAugust 27 2020, by Matilda Vejlo7Low-carb seafood chowder with curryGolden and creamy seafood soup with salmon and shrimps! This dish is both quick and delicious.
NewsAugust 26 2020, by Dr. Bret Scher, MD12Petition calls for the return of Dr. David Unwin’s sugar infographicsThere’s a recent petition to the UK National Institute for Health and Care Excellence (NICE), asking its decision-makers to reinstate Dr. David…
Success storyAugust 26 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9Ali says he and his family 'all feel so much better' since going ketoAli and his family were able to treat and improve health conditions, such as cancer and epilepsy, using a keto diet.
Meal planAugust 26 2020, by Kate NordinKeto: 7-day clear-skin diet #1This keto meal plan includes nourishing, minimally processed keto foods that might help improve acne (fatty fish, vegetables).
VideoAugust 25 2020, by Kristie Sullivan, PhD, video by Simon VictorMake keto a habit – DD ExploresWant to create lasting habits that will help you to succeed at keto? Tune into this week’s episode of Diet Doctor Explores, where we’ll walk you…
RecipeAugust 25 2020, by Jill Wallentin11Keto chicken gyro salad with lemon garlic dressingThis colorful, fresh, Mediterranean gyro salad is loaded with grilled chicken and drizzled in a tangy lemon garlic dressing.
