Weekly member columnAugust 18 2020, by Jill Wallentin3Focusing on what’s 'closest to my heart — and stomach'Head of the recipes team, Jill Wallentin, on how she’ll be focusing even more on creating low-carb and keto recipes.
VideoAugust 18 2020, by Kristie Sullivan, PhD, video by Simon VictorTips for ordering keto or low-carb takeout meals – DD ExploresDo you ever attempt to order from a restaurant and are left to realize there aren't many low-carb or keto options?
RecipeAugust 18 2020, by Kristie Sullivan, PhD65Keto peanut butter cookiesIf you want to whip up some tasty cookies at the last minute then these peanut butter cookies are for you!
VideoAugust 17 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD60A ketogenic diet with fewer vegetablesCould you be better off reducing your vegetable intake – or just skip it all together? Watch this interview with Dr. Georgia Ede:
Success storyAugust 17 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5Low-carb doctor helping patients in the PhilippinesGrace is a medical doctor and decided to pay the success she reached with low carb forward to her patients, and decided to write a book to empower…
RecipeAugust 17 2020, by Anne Aobadia1Low-carb Asian style chicken wingsFor a spicy Asian flair, zest up your chicken wings with tamari soya sauce and spices.
Success storyAugust 16 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1How Tanisha kept it simple on keto and lost 80 pounds in 8 months“I was a total carb addict, and I used to eat candy daily. Read here for Tanisha’s top tips for people new to keto:
RecipeAugust 16 2020, by Dr. Andreas Eenfeldt, MD26Low-carb ricotta and lemon pancakesThese low-carb coconut flour and lemon pancakes are oh-so fluffy and tasty. You’ll need to hide them if you want seconds.
NewsAugust 15 2020, by Dr. Bret Scher, MD1"Why did my cholesterol increase on a keto diet?"Why did your cholesterol increase when you went on a keto diet? And why does your scale say that you’ve gained fat?
Success storyAugust 14 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD11'It was – and still is – very easy'Fatty liver disease completely reversed and 73 pounds (or 33 kilos) lost. That's what Peter accomplished in just 18 months on the keto diet.
RecipeAugust 14 2020, recipe & photo by Kate Nordin4Low-carb coconut Instant Pot yogurtOh so delicious & creamy – try out this super simple homemade Instant Pot coconut yogurt recipe made with just three ingredients.
NewsAugust 14 2020, by Dr. Bret Scher, MD4TMAO is back in the news, but it still means little for our healthA new study shows plant-based meat substitutes reduce TMAO after eating animal meat. But while the headlines may differ, the study does nothing to…
VideoAugust 13 2020, recipe by Jill Wallentin, video by Video Team27Cooking video: Goat cheese salad with balsamico butterA luxurious and filling vegetarian salad with gratinated goat cheese topped with toasted pumpkin seeds and balsamico butter.
RecipeAugust 13 2020, by Cristina Curp9Keto buñuelosWe’ve combined techniques and flavors for a buñuelo experience that is keto yet still decadent!
VideoAugust 11 2020, by Kristie Sullivan, PhD, video by Simon VictorHow to use multi-cookers for keto or low carb – DD ExploresWhether you're cooking fast ... or slow, multi-cookers can be a helpful addition to a keto or low-carb kitchen.
Success storyAugust 11 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDJohanna’s PCOS improved with keto, and she has ‘no plans to stop’Is a keto diet good for PCOS? Johanna definitely thinks so. Since ditching the carbs, she's lost weight and greatly reduced her symptoms of PCOS.
