RecipeJuly 24 2020, by Anne Aobadia, photo by Emma ShevtzoffKeto cheesecake with blueberriesMaking a perfect keto cheesecake is easier than you think. This one is both sugar- and gluten-free.
RecipeJuly 23 2020, recipe & photo by Jill Wallentin18Keto oven pancake with bacon and onionThis Swedish-style oven pancake is super simple to make and the whole family will love it.
VideoJuly 23 2020, recipe by Fanny Lindkvist, video by Video Team198Cooking video: Keto coconut porridge 🥥Feel like hot cereal for breakfast? For a satisfying comfort food, check out this keto coconut porridge.
GuideJuly 23 2020, by Isabel Calihan, medical review by Dr. Bret Scher, MD2A guide to low-carb college eatingWorried about gaining the “freshman 15” while in college? Don’t be! This guide to low-carb college eating will help you.
VideoJuly 22 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3How Michael lost 80 pounds on low carb and exerciseAnother amazing success story featuring Michael Berta, a committed low carber who lost 80 pounds.
GuideJuly 22 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD51Six ways to kick nasty leg cramps to the curbLeg cramps be gone! Here are six ways to get rid of painful leg cramps when on a low-carb diet.
Success storyJuly 21 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD17“The weight loss has given me a new life”After starting a low-carb diet back in February of 2017, Lee lost an incredible 247 pounds in just over a year.
July 21 2020, by Britta Patterson‘Being perfectly imperfect, together’ — as a communityAs we continue to grow the community, I want to keep in mind this notion of being “perfectly imperfect.”
RecipeJuly 21 2020, recipe & photo by Naomi Sherman4Low-carb chocolate tim tamsLush chocolate cream filling sandwiched between two crisp chocolate biscuits, then coated in dark chocolate. Wow!
NewsJuly 20 2020, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RNShould you fast if you are addicted to sugar?Should you fast if you’re addicted to sugar? Read here for the answer.
RecipeJuly 20 2020, recipe & photo by Naomi Sherman11Pepper-crusted beef tenderloin with herbed steak sauceThin slices of pepper-crusted beef tenderloin are paired with a delicious, buttery herb sauce to create a perfect dinner.
GuideJuly 20 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD23Can keto or low-carb diets improve acne?Suffering from acne? A low-carb diet could help you improve your skin quality, by decreasing the frequency and severity of acne.
RecipeJuly 19 2020, by Anne Aobadia, photo by Emma Shevtzoff25Keto prosciutto-wrapped asparagus with goat cheeseCrisp, succulent asparagus, creamy goat cheese and salty prosciutto create the perfect trio in this more-some side.
NewsJuly 19 2020, by Dr. Bret Scher, MD2Is more fasting always better?A new study finds little difference between a daily 18-hour or 20-hour intermittent fast (time-restricted eating).
Success storyJuly 18 2020, by Amanda Åkesson, BSc39Send us your success story and inspire othersIf you’ve improved your health or lost weight on a low-carb or keto diet, email us your story:
NewsJuly 18 2020, by Anna Hecht, medical review by Dr. Bret Scher, MD4Reverse type 2 diabetes with fasting and keto, without losing weightNew case report shows how a normal-weight woman was able to reverse her type 2 diabetes by following a keto diet and intermittent fasting for 14…
