July 27 2020, by Dr. Bret Scher, MD, medical review by Dr. Michael Tamber, MD29What you need to know about insulin resistanceHere’s your guide to insulin resistance, a condition that occurs when your cells don’t respond properly to insulin.
RecipeJuly 27 2020, by Anne Aobadia, photo by Emma Shevtzoff23Keto beef ramenA flavorful keto take on this ramen-esque classic. Dig into a tasty bowl with beef, broth, bok choy, and eggs.
VideoJuly 26 2020, by Inger L. Swanberg, medical review by Dr. Bret Scher, MD2‘The energy levels are just amazing!’Yvonne went “cold turkey” and completely cut out carbs. The result? A totally new take on life.
RecipeJuly 26 2020, by Milad Vince Naghieh, photo by Naomi Sherman18Crustless keto broccoli and bacon quicheThis quick and easy quiche only uses a handful of ingredients, yet it’s certainly not lacking in flavor.
Success storyJuly 25 2020, by Dr. Andreas Eenfeldt, MD4'My friends are stunned at my successful and rapid weight loss'A dietitian recommended Sylvain try the keto diet — and 7.5 months later, he couldn’t be happier with his results.
RecipeJuly 25 2020, by Milad Vince Naghieh, photo by Naomi Sherman39Asian keto chicken stir-fry with broccoliNeed a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients.
NewsJuly 24 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD7Ketones and low carb in the time of Covid-19: Helpful or harmful speculation?Is there good evidence that eating low carb or having circulating ketones might be able to help prevent or fight a COVID-19 infection?
RecipeJuly 24 2020, by Anne Aobadia, photo by Emma ShevtzoffKeto cheesecake with blueberriesMaking a perfect keto cheesecake is easier than you think. This one is both sugar- and gluten-free.
RecipeJuly 23 2020, recipe & photo by Jill Wallentin18Keto oven pancake with bacon and onionThis Swedish-style oven pancake is super simple to make and the whole family will love it.
VideoJuly 23 2020, recipe by Fanny Lindkvist, video by Video Team198Cooking video: Keto coconut porridge 🥥Feel like hot cereal for breakfast? For a satisfying comfort food, check out this keto coconut porridge.
GuideJuly 23 2020, by Isabel Calihan, medical review by Dr. Bret Scher, MD2A guide to low-carb college eatingWorried about gaining the “freshman 15” while in college? Don’t be! This guide to low-carb college eating will help you.
VideoJuly 22 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3How Michael lost 80 pounds on low carb and exerciseAnother amazing success story featuring Michael Berta, a committed low carber who lost 80 pounds.
GuideJuly 22 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD51Six ways to kick nasty leg cramps to the curbLeg cramps be gone! Here are six ways to get rid of painful leg cramps when on a low-carb diet.
Success storyJuly 21 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD17“The weight loss has given me a new life”After starting a low-carb diet back in February of 2017, Lee lost an incredible 247 pounds in just over a year.
July 21 2020, by Britta Patterson‘Being perfectly imperfect, together’ — as a communityAs we continue to grow the community, I want to keep in mind this notion of being “perfectly imperfect.”
RecipeJuly 21 2020, recipe & photo by Naomi Sherman4Low-carb chocolate tim tamsLush chocolate cream filling sandwiched between two crisp chocolate biscuits, then coated in dark chocolate. Wow!
