Success storyJuly 17 2020, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD2How low carb is spreading throughout the worldRead Dr. Eswar’s story on how he was able to lose weight on a low-carb diet.
RecipeJuly 17 2020, by Milad Vince Naghieh, photo by Naomi Sherman43Crispy keto tuna burgersCrispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes, team up to give you a light, yet satisfying, meal.
NewsJuly 16 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1New book: well-raised meat is good for you, animals, and the planetThe new book, Sacred Cow: The case for (better) meat, sets out a convincing case why well-raised meat is good for you and good for the planet.
RecipeJuly 16 2020, by Milad Vince Naghieh, photo by Naomi Sherman3Quick and easy keto tuna zoodle saladWhat’s a great dish for a hot summer night? A cool tuna zoodle salad. It’s both refreshing and satisfying!
NewsJuly 16 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3BMJ editorial: Endorse low carb for COVID-19 preventionAn editorial in the prestigious British Medical Journal Evidence-Based Medicine is urging governments and policy makers to endorse the low-carb diet…
NewsJuly 15 2020, by Dr. Bret Scher, MD25Scientific assessment of contraindications to a keto dietA new paper explores the science behind possible health concerns with starting a keto diet. While the authors dispel many myths, they also promote a…
GuideJuly 15 2020, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD142Starting low carb or keto with diabetes medicationsRead here to learn more about different ways to treat diabetes while also following a low-carb or keto diet.
Success storyJuly 14 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD“I am a totally different man now”Can keto and intermittent fasting help you break free from life-long struggles with addiction and mental distress?
RecipeJuly 14 2020, by Anne Aobadia, photo by Emma Shevtzoff82Low-carb chocolate fudgeWhoa… chocolate meets cream and it’s a match. It doesn’t take much of this low-carb fudge to satisfy.
NewsJuly 14 2020, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD7New study: Lower-calorie keto diet works for overweight womenNew study finds a calorie-restricted keto diet helps overweight and obese women with high insulin levels lose weight and improve their health.
NewsJuly 13 2020, by Dr. Bret Scher, MD2Do fruits, veggies, and grains prevent diabetes?Two new studies suggest eating more fruit, vegetables, and whole grains can help prevent type 2 diabetes.
GuideJuly 13 2020, by Franziska Spritzler, RD, CDE, medical review by Nicola Guess, RD, MPH, PhD11A user guide to saturated fatThis guide to saturated fats includes information on why saturated fats don’t serve the bad rap they’ve been given.
RecipeJuly 13 2020, by Naomi Sherman7Creamy low-carb chicken, kale and cauliflower soupA delicious, fragrant, and refreshing soup that is put together from pantry and freezer basics. Quick, easy, and tasty!
Success storyJuly 12 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD8Can a keto diet help treat eczema?Eczema, rashes, and itchy skin trouble many people these days. But can a keto diet help treat these conditions?
RecipeJuly 12 2020, by Anne Aobadia, photo by Sophie Håkansson14Keto crab cakes with cucumber saladA delicious Asian keto crab cakes with cucumber salad, drizzled with hot coconut sauce and topped with chopped salty peanuts.
RecipeJuly 11 2020, by Naomi Sherman17Smoked salmon and asparagus frittataFlavorsome salmon paired with asparagus combined with a savory creamy frittata base. A quick and easy keto staple.
