RecipeJuly 12 2020, by Anne Aobadia, photo by Sophie Håkansson14Keto crab cakes with cucumber saladA delicious Asian keto crab cakes with cucumber salad, drizzled with hot coconut sauce and topped with chopped salty peanuts.
RecipeJuly 11 2020, by Naomi Sherman17Smoked salmon and asparagus frittataFlavorsome salmon paired with asparagus combined with a savory creamy frittata base. A quick and easy keto staple.
NewsJuly 11 2020, by Dr. Bret Scher, MD9The metabolic impact of keto for those with and without type 2 diabetesA new study shows that keto significantly improves blood sugar and insulin resistance for those with type 2 diabetes.
Success storyJuly 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD8‘Keto is a way I can eat because I love the food!’Type 2 diabetes reversed, osteoarthritis improved, and a 63-pound (or 29-kilo) weight loss. That's what Patricia has accomplished in less than a year…
NewsJuly 10 2020, by Clara González65Keto tres leches cakeThis keto version of the classic sponge cake is soaked in a delicious cream-based sauce and topped with whipped cream.
VideoJuly 9 2020, recipe by Anne Aobadia, video by Video Team101Cooking video: Low-carb banana waffles 🍌Love waffles? Adore bananas? Waffles + bananas = perfection! Try these delicious, dairy-free waffles for breakfast or brunch.
NewsJuly 9 2020, by Dr. Andreas Eenfeldt, MD23Intermittent fasting in women over 60A new study shows promising results for using intermittent fasting in women over age 60. Intermittent fasting and time-restricted eating (TRE) are two…
RecipeJuly 9 2020, by Anne Aobadia, photo by Emma Shevtzoff5Avocado sauceThis avocado sauce with crunchy pistachio nuts is a wonderful all-round sauce that can be used as a dip or dressing.
Member columnJuly 8 2020, by Kate Nordin2Kate saw 'rapid and life-changing results' from low carbKate Nordin, our Senior Content Manager on the recipe team, shares how she maintains a low-carb lifestyle.
NewsJuly 7 2020, by Dr. Bret Scher, MD5Saturated fat vs. sugar: What is the cause of fatty liver?Does saturated fat worsen fatty liver more than sugar? A new study suggests it might, but the details show what else we eat makes a difference.
Success storyJuly 7 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD'Without Diet Doctor, I couldn't have done this'Improved mood, a new desire for exercising, and a remarkable 88-pound (40-kilo) weight loss. Mihály achieved that within just six months of starting…
RecipeJuly 7 2020, recipe & photo by Naomi ShermanLow-carb chocolate and vanilla lamingtonsSoft vanilla sponge cake soaked in chocolate and rolled in coconut. Enjoy this low-carb version of an Australian classic.
RecipeJuly 6 2020, by Anne Aobadia, photo by Emma Shevtzoff20Gluten-free wrap with deli roast beef and Brie cheeseOur gluten-free and keto version of a flatbread for wraps and sandwiches is the perfect foundation for any lunch.
RecipeJuly 5 2020, recipe by Milad Vince Naghieh, photo by Jill Wallentin5Low-carb salad oliviehA rich and creamy salad derived from ancient Persia. Using rutabaga, we turned it into the perfect dairy-free low-carb dish.
RecipeJuly 4 2020, recipe by Anne Mullens, BSc, BJ, photo by Naomi Sherman21Low-carb funghi supremo pizzaSoftly sautéed mushrooms in cream-based garlic sauce with, kale, parsley, and mozzarella on a crispy zucchini crust.
Success storyJuly 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD'It's been life-changing for me — to say the least'Can you lose 137 pounds (or 62 kilos) and feel much better in just eight months? Yes! Here, Joseph shares the inspiring story about how his health…
