GuideJune 30 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDTop 10 tips to lose weight on low carb or keto for women 40+Are you a woman over 40 who can’t lose weight, despite eating a low carb or keto diet? Here are our best tips on weight loss for women over 40.
RecipeJune 30 2020, by Dr. Andreas Eenfeldt, MD123Kristie's chicken Philly cheesesteak casseroleThe classic Philly cheesesteak will become a household favorite. Just a bite or two and you will quickly see why.
RecipeJune 29 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff48Keto porridgeSatisfaction guaranteed! It’s creamy. It’s buttery. It’s the perfect keto breakfast and it’s ready in minutes.
GuideJune 28 2020, by Kristie Sullivan, PhDGuidelines for successful keto and low-carb recipe substitutionsMissing an ingredient? Our tips and easy guidelines will help you swap ingredients and create delicious meals.
NewsJune 27 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD33A changing landscape for low-carb dietsIs low carb good or bad? After many years of being considered “fad” diets, low-carb and keto diets are regaining their place in mainstream…
NewsJune 27 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MDCan keto help reduce or eliminate uterine fibroids?Can a keto diet help reduce or eliminate uterine fibroids? What’s the best birth control for women with PCOS?
RecipeJune 26 2020, recipe by Milad Vince Naghieh, photo by Naomi Sherman13Italian stuffed bell peppers with ground turkeyThese delectably aromatic little parcels will treat you to a flavor explosion that will have you coming back again and again.
VideoJune 25 2020, recipe by Anne Aobadia, video by Video Team176Cooking video: Bacon spinach frittataHow can you turn healthy spinach into a savory meal? Watch and find out! 🥓
RecipeJune 25 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff14Pancakes with savory cream-cheese toppingThese low-carb pancakes with delicious cream cheese topping are a great vegetarian snack and are so quick and easy to make!
NewsJune 25 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDVirta Health publishes new data on low-carb diet for type 2 diabetesVirta Health publishes new data showing that following a low-carb, keto diet is effective for improving type 2 diabetes with less medication long…
Success storyJune 25 2020, by Anna Hecht, medical review by Dr. Bret Scher, MD2'Low carb is the ONLY thing that helped'Can you recover from binge-eating disorder and maintain weight loss in the long term? Yes! Here, Karen shares why her low-carb diet is crucial for…
RecipeJune 23 2020, recipe & photo by Naomi Sherman11Low-carb vanilla sliceEnjoy this divinely creamy classic Australian treat with zero guilt. Vanilla custard cream and low-carb approved pastry!
Member columnJune 23 2020, by Anna Hecht6Diet Doctor made my intro to low carb simpleOne Diet Doctor staffer explains how she ended up trying low carb for the first time — and details how it went.
GuideJune 22 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MDHow much fat should you eat?How much fat should you eat on keto or low carb? It depends on whether you’re looking for weight loss or weight maintenance.
RecipeJune 22 2020, by Anne Aobadia, photo by Emma Shevtzoff14Keto browned butter asparagus with creamy eggsThree of our much-loved keto foods take center stage in this tasty medley. Creamy eggs… sautéed asparagus… browned butter.
Success storyJune 21 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1'The beauty of this lifestyle is the effortless maintenance'Anna finally put an end to a carousel of unsuccessful weight loss attempts, IBS, and poor blood sugar control — thanks to a keto diet.
