NewsJune 21 2020, by Dr. Bret Scher, MDCan a keto diet and fasting cause skin irritation?What to do if you’re not losing as much weight on keto as you expected? Are there any good keto meal supplements or frozen dinners anywhere?
Recipe collectionJune 21 2020, by Kristie Sullivan, PhDThe best low-carb & keto chocolate recipesChocolate is the ultimate dessert, and fortunately, it CAN be keto-friendly. Check out our new chocolatey collection page.
RecipeJune 20 2020, recipe & photo by Jill Wallentin6Keto lemon garlic butter salmon with almonds and chiliA vibrant and perfectly balanced meal – think freshness and chili counterbalanced by a bed of rich, creamy cauliflower mash.
NewsJune 20 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD21More than 500+ healthcare providers now on our mapLooking for a low-carb clinician in your area? Check out our "Find a Doctor" map, where we now have more than 500 doctors and other low-carb…
RecipeJune 19 2020, recipe by Kristie Sullivan, PhD, photo by Naomi Sherman92Keto mason jar ice creamCreating this sugar-free version of classic vanilla ice cream is child’s play. No ice cream maker required, just shake, freeze then serve!
NewsJune 19 2020, by Anna Hecht, medical review by Dr. Bret Scher, MD25% of Americans are snacking more since the pandemic hitSnacking too much since the pandemic hit? You are not alone. According to a recent survey, 25% of Americans reported eating “more salty and sugary…
NewsJune 18 2020, by Dr. Bret Scher, MD4Late dinner is worse for your healthA new study shows that eating dinner later rather than earlier is worse for your health with the late group having higher blood sugar, triglycerides…
VideoJune 18 2020, recipe by Jill Wallentin, video by Video Team44Cooking video: Keto cheeseburger saladThis amazing salad is quick, inexpensive and filled with all of the best flavors of a juicy cheeseburger.
VideoJune 16 2020, by Kristie Sullivan, PhD, video by Simon VictorTop 5 keto recipes for beginners - Diet Doctor ExploresThe most important factor to being successful on keto or low carb is food. Eating simple meals that fit your lifestyle and tickle your taste buds can…
RecipeJune 16 2020, recipe & photo by Naomi Sherman2Seared scallops with tarragon butterSavor these soft and tender scallops with a caramelized crust, bathed in a delicious buttery tarragon sauce.
NewsJune 16 2020, by Dr. Bret Scher, MD1Low-carb diet (plus whey protein) improves health markers, study showsCan a low-carb diet improve heart health markers? A new study says yes, with promising six-week outcomes for 20% carb diet including a whey…
VideoJune 15 2020, video by Harianas Dewang, medical review by Adele Hite, PhD, MPH, RDNInsights: What if medicine is wrong about obesity?Although more people are trying to lose weight, few people are succeeding. Why? Is it possible that the medical community has basic concepts about…
NewsJune 15 2020, by Dr. Bret Scher, MD10Research shows higher-protein diets increase lean muscle massAre you eating enough protein? A new study shows that a higher protein diet has greater impact on increasing muscle mass and decreasing fat mass than…
RecipeJune 15 2020, by Anne Aobadia, photo by Emma Shevtzoff281Soft keto seed breadPlan for your week ahead with this tasty keto seed bread. Baked with almond and coconut flour and deliciously satisfying.
RecipeJune 14 2020, by Anne Aobadia, photo by Emma Shevtzoff98Low-carb cauliflower hash brownsThese rich, buttery, low-carb pancakes totally wow hash brown fans. They’re delicious by themselves or as a side dish.
June 13 2020, by Dr. Andreas Eenfeldt, MD42Keto butter pecan cheesecakeThis buttery rich keto pecan cheesecake with its luscious pecan crust and creamy, smooth layer is a crowd-pleaser.
