Recipe collectionMay 16 2020, by Kristie Sullivan, PhDTop 8 keto and low-carb ice cream and topping recipesIce cream can be part of a keto diet as long as you skip the sugar and make sure to use delicious full-fat dairy and coconut products.
GuideMay 16 2020, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD2Keto snacks – the best and the worstWhich snacks are lowest in carbs? Learn what the best and worst keto snacks are for you with our improved, mobile-friendly visual guides.
Success storyMay 15 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD16How Mike broke free from food addiction with a keto dietIs it possible to break free from severe food addiction? Yes! Mike “Gormy” Gorman shares how a keto diet freed him from the cravings and addiction…
NewsMay 15 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7Diabetes Canada publishes paper endorsing a low-carb optionIn a new position paper, Diabetes Canada officially endorses a low-carb diet as an option for people with type 1 and type 2 diabetes.
RecipeMay 15 2020, by Anne Aobadia, photo by Emma Shevtzoff382Keto naan bread with melted garlic butterIndian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe.
VideoMay 14 2020, video by Video Team, recipe by Anne Aobadia38Cooking video: Keto baked Brie cheeseYour next cocktail party just got easier with this keto oven-baked Brie cheese! Perfect for dessert, too.
VideoMay 13 2020, by Kristie Sullivan, PhD, video by Simon Victor3New YouTube series: Diet Doctor ExploresDiet Doctor Explores provides practical information for how to successfully live low-carb or keto. Shopping, cooking, and overcoming daily struggles…
VideoMay 12 2020, by Anne Mullens, BSc, BJ, video by Simon Victor4Why do men lose more weight on a low-carb diet? A surprising answerDr. Lucia Aronica’s presents results from the DIETFITS study that found a startling difference in how men and women behave on a low carb diet.
RecipeMay 12 2020, by Anne Aobadia, photo by Emma Shevtzoff132Keto cheeseburgerCheeseburgers… what could be a more perfect centerpiece to your casual keto feast?
NewsMay 11 2020, by Dr. Bret Scher, MD19Unpublished study challenges the insulin model of obesityDoes low-fat, plant-based beat low-carb for calorie control? A new study by Kevin Hall is too short to give us good answers.
NewsMay 11 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD15Visual guides to the best keto foodsWhich fruits, vegetables, nuts, and snacks are the best on a keto diet? Learn what the best and worst keto options are for you with our visual guides.
RecipeMay 11 2020, by Kristina Wetter, photo by Nacho Troconis4Low-carb chicken rollupsOh boy, do we have a treat for you: chicken, asparagus, ham and melted cheese, all rolled up into a little bundle of deliciousness.
GuideMay 10 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. David Unwin, MD25Signs and symptoms of diabetes (type 1 and 2)Could you have diabetes? This disease has many early symptoms. Here are the most common ones that you should know.
Success storyMay 9 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD21'Keep carbs low and things will fall into place'What to do when nothing’s working? Try keto! Here’s how quitting carbs helped Kristin lose weight and feel better than ever.
RecipeMay 9 2020, by Jill Wallentin, photo by Emma Shevtzoff9Low-carb bouillabaisse with saffron aioliThis fresh new take on a classic Provençal seafood stew has become one of our favorite dishes, all year around!
Recipe collectionMay 8 2020, by Kristie Sullivan, PhDBest keto recipes for Mother’s Day 2020Cooking for your favorite mom? Check out our keto and low-carb brunch and dinner ideas!
