RecipeApril 10 2020, by Cristina Curp15Low-carb strawberry cream gummiesAn easy, no-bake treat that is perfect for Easter! Use any festive silicone molds you like, and these pink treats will make the perfect dessert for…
NewsApril 10 2020, by Dr. Bret Scher, MD15Biased paper suggests ketones are as harmful as glucoseDo ketones cause vascular damage the same way glucose does? A new, biased hypothesis paper suggests this could be the case, but there is zero evidence…
VideoApril 9 2020, recipe by Anne Aobadia, video by Video Team25Cooking video: Prosciutto-wrapped asparagus with goat cheeseQuick and keto! Crisp asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors.
NewsApril 9 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD1Putting the pieces togetherFrustrated or feel alone on a low carb or keto diet? Do you eat low carb or keto while your family loves carbs?
RecipeApril 9 2020, by Jill Wallentin6Keto egg miceI’m sure we’ve all either heard it or said it: “don’t play with your food!”.
NewsApril 7 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD7Health agencies embrace homemade face masksWearing a face mask helps stop the spread of coronavirus. Should everyone wear a homemade mask in public to prevent coronavirus spread?
RecipeApril 7 2020, by Kristina Wetter, photo by Nacho Troconis7Low-carb chocolate cake with Easter eggsCan’t imagine an Easter celebration without savoring some delicious chocolate eggs? You don’t have to!
GuideApril 7 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MD20Keto diet foods — top three mistakes at the grocery storeHow do you shop for keto at the grocery store? What are the most common keto shopping mistakes? Here’s what you need to know before food…
Member columnApril 6 2020, by Matilda Vejlo6My 7-day fastMany will think that this is weird, but some will also think that it’s interesting, and it’ll make them curious.
RecipeApril 6 2020, by Anne Aobadia, photo by Emma Shevtzoff6Roasted spring vegetables with eggs and browned butterLet these vibrant roasted spring veggies bring life to any plate. They’re perfect with beef, pork, poultry or fish.
GuideApril 6 2020, by Libby Jenkinson61Six ways to stay low carb or keto when you don’t want to cookHow can you eat low carb or keto without cooking? Here’s how to stay keto or low carb when don’t have time to cook.
Recipe collectionApril 5 2020, by Kristie Sullivan, PhD3The best tips and recipes for a happy low-carb and keto EasterWhile many of us may be celebrating without large gatherings of friends and extended family this year, we can still enjoy some traditional Easter…
Success storyApril 4 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD13'Within one year of going keto, I was prescription-free for the first time in decades!'Can keto help you stop yoyo dieting and become medication free? That's what Debbie did! Read her inspiring low-carb journey and best tips for people…
RecipeApril 4 2020, by Anne Aobadia, photo by Emma Shevtzoff3Homemade almond butterEasy to make, healthy, affordable, tasty… and the list could go on! The perfect spread for breakfast rolls, waffles and pancakes.
NewsApril 3 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD2Is it harder to be in ketosis during menstruation?Is it harder to be in ketosis during menstruation? What's Dr. Fox's advice for menopausal women who struggle with their weight?
NewsApril 2 2020, by Dr. Bret Scher, MD5Are all diets the same for weight loss and cardiac risk?Are low-carb and low-fat diets are the same for weight loss and blood pressure reduction? A new BMJ study says yes, but don’t trust the conclusion…
