NewsApril 1 2020, by Dr. Bret Scher, MDMythbusting to help reverse type 2 diabetes during the time of coronavirusWorried about your type 2 diabetes and your risk of severe COVID-19? Don't believe the myths. Reversing your diabetes is possible with a keto diet.
RecipeMarch 31 2020, by Jill Wallentin, photo by Emma Shevtzoff2Pickle sandwich with deli turkey and mustard mayoDoes the thought of no bread for a sandwich leave you in a pickle? No problem! Make a pickle-wich.
RecipeMarch 30 2020, by Anne Aobadia, photo by Emma Shevtzoff21Baked mini bell peppersThese peppers may be tiny, but their flavor is mighty! Bursting with creamy cheese, chorizo, savory herbs and a pop of chipotle.
NewsMarch 29 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD2Keto ideas for Easter basketsHopping into the holiday, but need some simple, sugar-free ideas for the Easter bunny? Not only have we rounded up our top low-carb and keto treats…
RecipeMarch 29 2020, recipe & photo by Naomi Sherman12Zucchini and mozzarella casseroleThis layered vegetable bake is perfect as a side dish or as a meat-free lunch. Tender slices of vegetables are bathed in a cheesy sauce.
Success storyMarch 28 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDHow Mark finally overcame his sugar addictionDo you blame yourself for not having any self control when it comes to food? Have you tried every diet out there without success?
NewsMarch 28 2020, by Dr. Bret Scher, MD"How can I ensure I get enough nutrition on OMAD?"Is keto helpful for reversal of type 2 diabetes? How can you ensure you get enough nutrition on OMAD? And can you use Diet Coke as an alcohol mixer?
March 28 2020, by Kristie Sullivan, PhD, Dr. Bret Scher, MD9“Mom’s using again!”I was imagining my son calling my husband at work as he watched me rummaging through the kitchen cabinets looking for a fix.
RecipeMarch 27 2020, by Anne Aobadia, photo by Emma Shevtzoff328Keto pancakes with berries and whipped creamTry these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks!
NewsMarch 27 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD2Low-carb doctors: will you do remote consultations?How do you see a low-carb doctor remotely? Our Find a Low Carb Doctor page connects patients with doctors online.
March 26 2020, video by Video Team, recipe by Kristina Wetter5Cooking video: Low-carb asparagus salad with walnutsThis wonderfully fresh salad features asparagus raw and highlights the flavor with lemon, Parmesan, and just a touch of red pepper.
GuideMarch 26 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MDCooking low carb during a coronavirus quarantineShelter-in-place orders have millions staying home. Here are our tips for how to keep meals healthy and low carb.
NewsMarch 25 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD9No, you take itStories of greedy stockpiling send waves of fear through most of us, yet, sometimes when there's less, there is still plenty to share.
GuideMarch 24 2020, by Dr. Bret Scher, MDExercise and health: A guide on which exercise is best for youChoosing the right type of exercise can make all the difference in achieving your health goals. We’ll show you how to get started.
RecipeMarch 24 2020, by Kristina Wetter, photo by Nacho TroconisLow-carb eggplant towersThese colorful eggplant towers are low in carbs, but high on flavor. This delicious starter or side dish requires minimal preparation.
GuideMarch 23 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MDLearning to cook keto in the time of coronavirusMany novice cooks are finding themselves suddenly stove-side because of coronavirus quarantines. Fortunately, low-carb meals are simple meals.
