GuideMarch 24 2020, by Dr. Bret Scher, MDExercise and health: A guide on which exercise is best for youChoosing the right type of exercise can make all the difference in achieving your health goals. We’ll show you how to get started.
RecipeMarch 24 2020, by Kristina Wetter, photo by Nacho TroconisLow-carb eggplant towersThese colorful eggplant towers are low in carbs, but high on flavor. This delicious starter or side dish requires minimal preparation.
GuideMarch 23 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MDLearning to cook keto in the time of coronavirusMany novice cooks are finding themselves suddenly stove-side because of coronavirus quarantines. Fortunately, low-carb meals are simple meals.
NewsMarch 23 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD24Calling Android users: help test our appAn early version of our Android app is ready. We need beta testers to try it out.
Recipe collectionMarch 23 2020, by Dr. Andreas Eenfeldt, MD, Jill Wallentin39Low carb and keto on a budgetPeople often think eating low carb and keto is expensive. But it really doesn’t have to be. Check out our money-saving tips and budget-friendly…
Success storyMarch 22 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD3How Amy lost 90 pounds and got off her medsAmy suffered from a number of different diseases and was overweight and medicated. When she found keto however, she managed to turn her life around.
RecipeMarch 22 2020, photo & recipe by Naomi Sherman2Roasted butternut squash and kale salad with lamb filletThis hearty salad begins with a bed of crisp kale topped with roasted butternut squash, onions and pumpkin seeds.
Success storyMarch 21 2020, by Dr. Evelyne Bourdua-Roy, MD10Nicole’s case: keto solves lifelong obesity and food issuesKeto helped Nicole lose 80 pounds and reverse her type 2 diabetes. But a single “off-plan” treat caused a return of cravings and out-of-control…
GuideMarch 20 2020, by Dr. Bret Scher, MDCoronavirus: are you at higher risk of complications?By now you’ve undoubtedly heard that older individuals and those with underlying health problems have a much higher risk for severe complications…
RecipeMarch 20 2020, by Anne Aobadia, photo by Emma Shevtzoff44Keto chops with green beans and avocadoRaise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter.
Member columnMarch 20 2020, by Anne Mullens, BSc, BJ3Reflecting from self-isolation“Do what you need to tie things up and get home as fast as you can,” Andreas advised, as we all took in the sudden news and scrambled to find…
Recipe collectionMarch 19 2020, by Jill Wallentin, Kristie Sullivan, PhDThe ultimate stay-at-home low-carb cooking and baking collectionAre you social distancing or staying home due to the coronavirus? We’ve put together our best tips and tricks for using this time to stay healthy…
RecipeMarch 19 2020, by Anne Aobadia, photo by Emma Shevtzoff14Keto egg butter with smoked salmon and avocadoThis keto egg butter with salmon and avocado is super delicious. A quick and easy to make keto breakfast for busy weekdays.
NewsMarch 19 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD11Wishin' won't make it soCoronavirus has canceled life as we know it – closed shops, sparse shelves, and schools shuttered, but maybe this is an opportunity for us all.
NewsMarch 18 2020, by Dr. Bret Scher, MD6New study: Ketones stabilize brain functionA complicated, yet fascinating, new study suggests ketosis can improve human brain function.
RecipeMarch 17 2020, recipe & photo by Naomi Sherman11Keto chicken pesto zoodle saladA Mediterranean feast, combining all of those classic flavors of basil, tomato and feta in a fresh and delicious salad.
