VideoFebruary 16 2020, by Dr. Andreas Eenfeldt, MD26Movie: My Big Fat DietWhat would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
NewsFebruary 16 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Q&A: Is a calorie deficit necessary to lose weight?Is it necessary to eat at a caloric deficit in order to lose weight? Could a low-carb diet be to blame for lost periods?
VideoFebruary 15 2020, by Dr. Andreas Eenfeldt, MD16Is saturated fat bad?Low carb works great for weight loss and for reversing type 2 diabetes. But won’t eating all that saturated fat clog your arteries and kill you?
Success storyFebruary 15 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9'Turns out the 40s are the best years'According to Crystal, keto is the best diet for weight loss and health. It helped her lose weight and feel younger.
GuideFebruary 14 2020, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD57Guide: Healthy fats on a keto or low-carb dietButter, olive oil, or omega-3s? Learn everything you need to know about the best – and worst – fats to eat on a keto diet.
NewsFebruary 14 2020, by Dr. Bret Scher, MD21Does milk “do a body good”?Should adults drink milk daily? Harvard scientist review the evidence and find little to support recommendations to consume 3 servings of milk.
VideoFebruary 14 2020, by Dr. Andreas Eenfeldt, MD2Do you have a hard time losing weight on low carb or keto? This may be whyDo you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes.
RecipeFebruary 14 2020, recipe & photo by Clara González8Keto "corn" frittersCorn fritters are a popular staple dish in several Latin American countries. Crispy on the outside but soft on the inside, they make a great dinner…
Meal planFebruary 13 2020, by Jill WallentinKeto meal plansDo you want to maximize your fat-burning results and optimize your blood-sugar control, while enjoying delicious food without planning?
Member columnFebruary 13 2020, by Bjarte Austrheim BakkeMaking our recipe app awesome for iPhone and — coming soon — AndroidWe launched our recipe iPhone app, Diet Doctor Eat, a year or so ago. The goal was to make it simpler to find delicious low-carb recipes, and make it…
VideoFebruary 13 2020, video by Giorgos Chloros, recipe by Kathleen M. Evans32Cooking video: Low-carb onion ringsCrunchy on the outside and perfectly tender on the inside. These low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese…
NewsFebruary 12 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MD18Cook and shop with Diet Doctor EatWhat's the best keto app for iPhone? Diet Doctor Eat! It's free, it's beautiful, and puts all of our recipes at your fingertips.
GuideFebruary 11 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD3New guide: Setting realistic expectationsWe explain what you can and can’t control about weight loss – and why knowing the difference is important.
RecipeFebruary 11 2020, by Jill Wallentin, photo by Emma Shevtzoff36Keto breakfast with fried eggs, tomato and cheeseAn easy low-carb, keto breakfast — or a lunch or dinner. If you have eggs and cheese, you have all the protein and fat you need for any meal.
RecipeFebruary 10 2020, recipe & photo by Clara González8Low-carb chicken sancochoThis tasty soup is one of the most popular dishes in several Latin American countries. It’s name means “par boil” or broth in…
Recipe collectionFebruary 9 2020, by Kristin Berglund, RN, Dr. Andreas Eenfeldt, MD29Low-carb and keto pie recipesOur delicious meat pie is one of the most popular low-carb recipes on our site. Have you tried it yet?
