VideoFebruary 14 2020, by Dr. Andreas Eenfeldt, MD2Do you have a hard time losing weight on low carb or keto? This may be whyDo you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes.
RecipeFebruary 14 2020, recipe & photo by Clara González8Keto "corn" frittersCorn fritters are a popular staple dish in several Latin American countries. Crispy on the outside but soft on the inside, they make a great dinner…
Meal planFebruary 13 2020, by Jill WallentinKeto meal plansDo you want to maximize your fat-burning results and optimize your blood-sugar control, while enjoying delicious food without planning?
Member columnFebruary 13 2020, by Bjarte Austrheim BakkeMaking our recipe app awesome for iPhone and — coming soon — AndroidWe launched our recipe iPhone app, Diet Doctor Eat, a year or so ago. The goal was to make it simpler to find delicious low-carb recipes, and make it…
VideoFebruary 13 2020, video by Giorgos Chloros, recipe by Kathleen M. Evans32Cooking video: Low-carb onion ringsCrunchy on the outside and perfectly tender on the inside. These low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese…
NewsFebruary 12 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MD18Cook and shop with Diet Doctor EatWhat's the best keto app for iPhone? Diet Doctor Eat! It's free, it's beautiful, and puts all of our recipes at your fingertips.
GuideFebruary 11 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD3New guide: Setting realistic expectationsWe explain what you can and can’t control about weight loss – and why knowing the difference is important.
RecipeFebruary 11 2020, by Jill Wallentin, photo by Emma Shevtzoff36Keto breakfast with fried eggs, tomato and cheeseAn easy low-carb, keto breakfast — or a lunch or dinner. If you have eggs and cheese, you have all the protein and fat you need for any meal.
RecipeFebruary 10 2020, recipe & photo by Clara González8Low-carb chicken sancochoThis tasty soup is one of the most popular dishes in several Latin American countries. It’s name means “par boil” or broth in…
Recipe collectionFebruary 9 2020, by Kristin Berglund, RN, Dr. Andreas Eenfeldt, MD29Low-carb and keto pie recipesOur delicious meat pie is one of the most popular low-carb recipes on our site. Have you tried it yet?
February 9 2020, by Dr. Jason Fung, MD, medical preview by Dr. Jason Fung, MD12My top 8 weight-loss hacksEverybody loves good hacks. There are ways to lose weight that have nothing to do with diet or exercise. Here are my top 8 weight-loss hacks:
RecipeFebruary 9 2020, recipe & photo by Naomi Sherman19Keto pizza chafflesKeto chaffles are so hot! And what’s a great way to use them? As a base for pizza toppings, of course.
NewsFebruary 8 2020, by Dr. Bret Scher, MD30Increased inflammation on keto?How come you may be experiencing increased inflammation on keto? How do you lower cholesterol? When to measure blood sugar?
NewsFebruary 8 2020, by Dr. Bret Scher, MDKetone measurements may not all be the same. But does it matter?Are ketone test strips accurate?” Yes, and no. A new study shows there may be a difference in blood ketones depending on how you measure them.
Success storyFebruary 7 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD"I’m becoming healthier and healthier"Angie started low carb after undergoing weight-loss surgery, and lost 280 lbs (127 kg). More importantly, her health improved dramatically and she…
VideoFebruary 7 2020, by Dr. Andreas Eenfeldt, MD56What is sugar addiction?Are you struggling with cravings for food or sweets? Many, many people are. All over the world, people are unaware of the fact that they’ve become…
