RecipeFebruary 4 2020, by Jill Wallentin, photo by Emma ShevtzoffOven-baked salmon with root vegetables, green beans and hollandaiseWhat is a liberal low-carb meal? Here is a great example. Flaky, baked salmon meets tender, roasted root vegetables and green beans — with 21 grams…
Success storyFebruary 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD12'I feel great, and I am full of energy'John lost 161 pounds (73 kilos) in just one year by following a strict low-carb diet. In addition to losing weight, his blood pressure has normalized…
Recipe collectionFebruary 3 2020, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD34Low-carb and keto pasta recipesOur modern way of eating makes it seem hard to eat low carb, and many people eating low carb are often asked “What do you eat instead?”
RecipeFebruary 3 2020, by Anne Aobadia, photo by Emma Shevtzoff225Keto garlic breadThis delicious keto bread can be served as an appetizer, a snack or as a side dish. It’s crispy on the outside, soft on the inside and has a…
VideoFebruary 2 2020, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MD5‘Fat Chance’ – can you ride a bike across Australia without carbs?Is it possible to ride a bike across the Australian continent without eating carbohydrates?
RecipeFebruary 2 2020, by Naomi Sherman8Keto taco chafflesWhy not use tasty and oh-so popular keto chaffles in new ways, like as a fluffy, soft taco shell for dinner?
NewsFebruary 2 2020, by Dr. Bret Scher, MD5Eggs and our health: back in favorEggs are back in favor. In reality, they never left. A new study confirms that eggs are unlikely to be harmful to our health.
NewsFebruary 1 2020, by Anne Mullens, BSc, BJ, Dr. Bret Scher, MD81Breaking news: American Diabetes Association CEO manages her diabetes with a low-carb dietThe American Diabetes Association's CEO uses a low-carb diet to successfully manage her diabetes, eliminating three medications!
Success storyFebruary 1 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2'The seizures stopped immediately and have not returned'Callum suffered from epilepsy most of his life, and when the condition worsened he tried the keto diet to see if it could make things better.
NewsFebruary 1 2020, by Amanda Åkesson, BSc, Bitten Jonsson, RN11“LCHF no longer seems to be working for me. What to do?”What should you do if a low-carb diet no longer seems to be working for you? How should you go about restarting keto after a relapse?
NewsFebruary 1 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDStudy: Swedish nutrition students are consuming fewer carbs and more fatLow-carb diets continue to gain support. According to a new study, Swedish nutrition students are eating fewer carbs and more fat than in the recent…
NewsJanuary 31 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD1Free can be expensive“But it’s FREE!” the guy at the deli counter raised his voice to make sure that I understood.
NewsJanuary 31 2020, by Dr. Bret Scher, MD24New JAMA article discusses benefits of keto diet but warns it may be risky long termA recent JAMA article suggests that following a keto diet may be harmful long term. Yet there’s a lack of evidence supporting this position.
RecipeJanuary 31 2020, by Kathleen M. Evans, photo by Naomi Sherman32Low-carb onion ringsCrispy, crunchy on the outside and perfectly tender on the inside, these low-carb onion rings use the unusual combination of coconut flour, Parmesan…
VideoJanuary 30 2020, recipe by Jill Wallentin, photo by Emma Shevtzoff48Cooking video: Keto chicken nuggetsCrispy outside, tender inside, these nuggets have all the flavor but none of the carbs. Enjoy the keto version of classic chicken nuggets!
Success storyJanuary 29 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2“I ate simply, ate enough, and started losing weight from day one”Will you lose weight if you stop eating carbs? Dwayne says yes! He finally managed to lose 160 pounds on a keto diet after a life-long battle with…
