NewsFebruary 8 2020, by Dr. Bret Scher, MDKetone measurements may not all be the same. But does it matter?Are ketone test strips accurate?” Yes, and no. A new study shows there may be a difference in blood ketones depending on how you measure them.
Success storyFebruary 7 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD"I’m becoming healthier and healthier"Angie started low carb after undergoing weight-loss surgery, and lost 280 lbs (127 kg). More importantly, her health improved dramatically and she…
VideoFebruary 7 2020, by Dr. Andreas Eenfeldt, MD56What is sugar addiction?Are you struggling with cravings for food or sweets? Many, many people are. All over the world, people are unaware of the fact that they’ve become…
NewsFebruary 7 2020, by Dr. Bret Scher, MD30Low-carb and high-carb diets have similar effects on hungerDo keto diets help with hunger? Yes, they do. But study shows low-carb diets, without ketosis, may not add much beyond higher carb diets for hunger…
RecipeFebruary 7 2020, by Fanny Lindkvist, photo by Naomi Sherman198Keto coconut porridgeFeel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight.
NewsFebruary 6 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD22Could eating a keto or LCHF diet harm bone health?A new study suggests keto diets may be bad for the bones. But how much can we rely on a very short study when it comes to long-term bone health?
VideoFebruary 6 2020, by Naomi Sherman15Cooking video: Eggs benedictWe make this classic brunch dish keto by replacing the traditional English muffin with a bed of creamy avocado. Anyone else feeling hungry right now?
VideoFebruary 6 2020, by Dr. Andreas Eenfeldt, MD12Watch our Diet Doctor Podcast #1 — Gary TaubesHere’s our first ever episode of the Diet Doctor Podcast with the iconic science journalist Gary Taubes.
NewsFebruary 6 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD2Ketogenic diet may help eating disordersCan keto cause eating disorders? New research shows just the opposite. A low-carb, ketogenic diet may help disordered eating while improving overall…
NewsFebruary 5 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD1Which Diet Doctor program is right for you?The 2-week Get Started Keto Challenge? 5 Weeks of Keto with Kristie? 10 weeks of Weight Loss for Good? Which one is “best” for you?
February 5 2020, by Anne Aobadia, photo by Emma Shevtzoff194Keto lasagnaLasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions.
NewsFebruary 4 2020, by Dr. Bret Scher, MD1Weak associations from new meat study grab headlinesA new study shows weak associations between more red or processed meat and heart disease or death. The risk ratios are small enough to be meaningless.
RecipeFebruary 4 2020, by Jill Wallentin, photo by Emma ShevtzoffOven-baked salmon with root vegetables, green beans and hollandaiseWhat is a liberal low-carb meal? Here is a great example. Flaky, baked salmon meets tender, roasted root vegetables and green beans — with 21 grams…
Success storyFebruary 3 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD12'I feel great, and I am full of energy'John lost 161 pounds (73 kilos) in just one year by following a strict low-carb diet. In addition to losing weight, his blood pressure has normalized…
Recipe collectionFebruary 3 2020, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD34Low-carb and keto pasta recipesOur modern way of eating makes it seem hard to eat low carb, and many people eating low carb are often asked “What do you eat instead?”
RecipeFebruary 3 2020, by Anne Aobadia, photo by Emma Shevtzoff225Keto garlic breadThis delicious keto bread can be served as an appetizer, a snack or as a side dish. It’s crispy on the outside, soft on the inside and has a…
