GuideJanuary 29 2020, by Franziska Spritzler, RD, CDE37Do you need electrolyte supplementation on a keto diet?In some cases, supplementing with minerals, known as electrolytes, can be beneficial.
NewsJanuary 28 2020, by Ted Eytan, medical review by Dr. Bret Scher, MD2Thoughts from the USDA Dietary Guidelines for Americans committee meeting, Houston, TX, USAWill low carb be part of new dietary guidelines? Is saturated fat still “bad for you”? Find out what’s happening now in the US nutrition policy…
GuideJanuary 28 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDNew guide: How to break a keto weight-loss stallNot losing weight on your keto or low-carb diet? Our guide will help you troubleshoot a weight loss plateau, including our top 10 tips to help break…
RecipeJanuary 28 2020, by Jill Wallentin, photo by Emma Shevtzoff5Scrambled eggs with spinach and smoked salmonWhat’s a classic breakfast combination that stands the test of time? Why eggs, spinach and smoked salmon!
RecipeJanuary 26 2020, by Anne Aobadia, photo by Emma Shevtzoff241Keto Tex-Mex casseroleLoaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings.
RecipeJanuary 26 2020, recipe & photo by Naomi Sherman7Blueberry chafflesIs there anything that keto waffles, aka “chaffles”, can’t do? Here with hints of vanilla and delicious pops of sweet blueberry.
RecipeJanuary 25 2020, by Anne Aobadia, photo by Emma Shevtzoff369Fathead pizzaMouthwatering. So satisfying. All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust. Best pizza ever?
Success storyJanuary 24 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD"Within days I knew that it would work for me!"How do you stop regaining weight after dieting? With a keto diet! Brenda finally stopped unsustainable diets, and you can do it too!
RecipeJanuary 24 2020, by Jill Wallentin, photo by Naomi Sherman2Quick and easy bearnaise sauceElegant but easy, a drizzle of a rich, creamy herbal béarnaise sauce elevates any vegetable, fish or grilled meat.
VideoJanuary 23 2020, recipe by Jill Wallentin, video by Giorgos Chloros84Cooking video: Keto pizza omeletPizza? Omelet? Call it whatever you like, but this tasty dish is about to become a classic in your repertoire. Buon appetito!
Member columnJanuary 23 2020, by Giorgos ChlorosAnother week at the office: Let’s Get Moving BTSIn the fall of 2016 I got the opportunity to not only work for Diet Doctor, but also change my lifestyle and improve my health.
NewsJanuary 23 2020, by Dr. Bret Scher, MD4What is a low-carb diet? Don't ask Harvard!Another new study from Harvard claims food macros don't matter. However, the authors muddle results by mislabeling high-carb diets as being low-carb.
NewsJanuary 22 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD9"Mom's using again!"I was imagining my son calling David at work as he watched me rummaging through the kitchen cabinets looking for a fix.
Meal planJanuary 22 2020, by Jill Wallentin1DD+ Keto meal plan: A week of OMAD #1OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting.
NewsJanuary 22 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD2Researchers reveal that nuts have fewer calories than previously thoughtIt turns out that nuts have fewer calories than previously believed. Does that mean you should consume more of them if you’re trying to lose weight?
Success storyJanuary 21 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5Keto success story: "I wish I had known this 20 years ago"Are all calories equal? Sharon says no! Although she eats much more food on keto, she’s still managed to lose more weight than when she followed a…
