Meal planJanuary 22 2020, by Jill Wallentin1DD+ Keto meal plan: A week of OMAD #1OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting.
NewsJanuary 22 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD2Researchers reveal that nuts have fewer calories than previously thoughtIt turns out that nuts have fewer calories than previously believed. Does that mean you should consume more of them if you’re trying to lose weight?
Success storyJanuary 21 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5Keto success story: "I wish I had known this 20 years ago"Are all calories equal? Sharon says no! Although she eats much more food on keto, she’s still managed to lose more weight than when she followed a…
RecipeJanuary 21 2020, by Anne Aobadia, photo by Emma Shevtzoff121Keto BLT with cloud breadTry our keto version of this classic bacon, lettuce and tomato combo. Gluten-free and grain free, it’s the perfect sandwich.
RecipeJanuary 21 2020, by Jill Wallentin, photo by Emma Shevtzoff65Keto seafood chowderElegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute…
Recipe collectionJanuary 20 2020, by Dr. Andreas Eenfeldt, MD17Keto recipesCheck out our collection of hundreds of easy and delicious keto recipes, with simple, clear instructions.
VideoJanuary 20 2020, recipe by Anne Aobadia, video by Video Team2,712One of our most popular recipes: The keto breadWhat kind of bread can you eat on a keto diet? Try our #1 low carb bread recipe.
NewsJanuary 19 2020, by Dr. Andreas Eenfeldt, MD23Dr. Andreas Eenfeldt: Empowering people everywhere to revolutionize their healthWhat has propelled Dr. Andreas Eenfeldt to devote all his time and resources to build the Diet Doctor website into the most trustworthy site?
RecipeJanuary 19 2020, by Clara Gonzalez14Low-carb beef empanadas with dipTry our keto-friendly beef empanadas — a savory treat, stuffed with beef and served with a tangy dip.
NewsJanuary 19 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD12Is keto affecting the contraceptive implant?Is keto affecting the contraceptive implant? Is there any literature about how keto can help PCOS? And what more things should you do to improve your…
RecipeJanuary 19 2020, by Jill Wallentin, photo by Emma Shevtzoff48Keto chicken nuggets with green bean fries and BBQ mayoLooking for a delicious keto version of classic chicken nuggets? Look no further.
RecipeJanuary 18 2020, by Anne Aobadia, photo by Emma Shevtzoff143Scrambled eggsStart your day off right with our quick, easy and oh-so-buttery version of this breakfast classic.
Success storyJanuary 18 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD14Best of 2019: our #1 success story — “The key is just to keep carbs below 20 grams per day”Michael is done with diabetes. Are you? Read how he avoided diabetes medications and complications with a keto diet.
RecipeJanuary 18 2020, by Anne Aobadia, photo by Emma Shevtzoff20Best of 2019: our #2 recipe — Low-carb frozen yogurt popsiclesOur low-carb sugar-free yogurt popsicles with mango and strawberries will cool you off in summer and add color to the winter.
Success storyJanuary 17 2020, by Dr. Jason Fung, MD8Best of 2019: our #2 success story — How fasting made all the difference for JenniferIs fasting the answer? Read Jennifer’s story to find out how fasting helped her finally succeed on her weight loss journey.
GuideJanuary 17 2020, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD1,010How to lose weightOur top 18 weight-loss tips can help you succeed without hunger. Start with low-carb or keto and fine-tune the rest!
