RecipeJanuary 16 2020, by Jill Wallentin, photo by Emma Shevtzoff77Best of 2019: our #3 recipe — Keto no-bake chocolate cakeOur rich flourless keto chocolate cake will satisfy all your chocolate cravings — and our no-bake recipe makes it easy!
VideoJanuary 16 2020, by Anne Aobadia, video by Giorgos Chloros104Cooking video: Keto bread twistsBite into these cheesy and pesto flavored twists for a quick keto snack or a perfect side dish with dinner.
Success storyJanuary 16 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4Best of 2019: our #3 success story — Free of IBS on a keto dietA keto diet can do more than help you lose weight. Read Janny’s story to find out how she used keto to put an end to her IBS.
Member columnJanuary 15 2020, by Jill Wallentin, photo by Giorgos ChlorosWe have something in commonAny day is the perfect day to start a new, healthy lifestyle. But there’s something special when we leave December behind and start gazing towards a…
RecipeJanuary 15 2020, by Sahil Makhija, photo by Naomi Sherman1Best of 2019: our #4 recipe — Low-carb chicken dumplingsPacked with authentic Asian flavor, these bite-sized chicken dumplings make perfect low-carb appetizers.
Success storyJanuary 14 2020, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD3Best of 2019: our #4 success story — “I feel like I cracked the code!”Read how Juli cracked the code for losing weight without hunger or cravings. Instead, she eats low-carb foods she loves.
RecipeJanuary 14 2020, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Salmon salad with feta cheese and avocado dressingColorful, flavorful, keto-full! Salmon, feta cheese, mint, and onion combine in delicious harmony for a satisfying keto salad.
Meal planJanuary 14 2020, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDBest of 2019: our #1 meal plan — 5 ingredients or lessOur easy keto meals have 5 or fewer ingredients, the perfect time- and money-saving solution for a busy low-carb life.
VideoJanuary 13 2020, by Dr. Andreas Eenfeldt, MD125Learn intermittent fasting – the video course!Watch our video course with Dr. Jason Fung to learn how to use intermittent fasting safely and effectively to get healthier.
RecipeJanuary 13 2020, recipe & photo by Naomi Sherman14Keto cinnamon chaffles with maple butterHere’s yet another way to serve the oh-so versatile and delicious chaffle. Warm, softly spiced with cinnamon.
Success storyJanuary 12 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD4"Keto broke all the rules I had been taught"Sarah has lost 80 pounds since starting a keto diet, and the empowerment from achieving that has seeped into many other areas of her life.
Recipe collectionJanuary 12 2020, by Naomi ShermanThe best low-carb and keto chaffle recipesChaffles have taken the low-carb world by storm and no wonder: they’re awesome! Using a very simple base of just cheese and eggs, you can add…
RecipeJanuary 11 2020, by Naomi Sherman83Best of 2019: our #5 recipe — Keto chaffles“Cheese” plus “waffles” equals tasty keto chaffles. This easy recipe can be sweet or savory — the possibilities are endless.
Success storyJanuary 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDKeto success story: "I am officially diabetes FREE!"Jim wrote to us this fall to tell us about his great success on the keto diet. In just three months he was able to reverse his type 2 diabetes!
