RecipeJanuary 19 2020, by Jill Wallentin, photo by Emma Shevtzoff48Keto chicken nuggets with green bean fries and BBQ mayoLooking for a delicious keto version of classic chicken nuggets? Look no further.
RecipeJanuary 18 2020, by Anne Aobadia, photo by Emma Shevtzoff143Scrambled eggsStart your day off right with our quick, easy and oh-so-buttery version of this breakfast classic.
Success storyJanuary 18 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD14Best of 2019: our #1 success story — “The key is just to keep carbs below 20 grams per day”Michael is done with diabetes. Are you? Read how he avoided diabetes medications and complications with a keto diet.
RecipeJanuary 18 2020, by Anne Aobadia, photo by Emma Shevtzoff20Best of 2019: our #2 recipe — Low-carb frozen yogurt popsiclesOur low-carb sugar-free yogurt popsicles with mango and strawberries will cool you off in summer and add color to the winter.
Success storyJanuary 17 2020, by Dr. Jason Fung, MD8Best of 2019: our #2 success story — How fasting made all the difference for JenniferIs fasting the answer? Read Jennifer’s story to find out how fasting helped her finally succeed on her weight loss journey.
GuideJanuary 17 2020, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD1,010How to lose weightOur top 18 weight-loss tips can help you succeed without hunger. Start with low-carb or keto and fine-tune the rest!
RecipeJanuary 17 2020, by Jill Wallentin, photo by Emma Shevtzoff20Veggie keto scrambleScrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions.
NewsJanuary 16 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD8Investors back low-carb treatments for type 2 diabetesBig money backs low-carb interventions for diabetes with a new round of investment in Virta Health. This fundraising success is major low-carb news.
RecipeJanuary 16 2020, by Jill Wallentin, photo by Emma Shevtzoff77Best of 2019: our #3 recipe — Keto no-bake chocolate cakeOur rich flourless keto chocolate cake will satisfy all your chocolate cravings — and our no-bake recipe makes it easy!
VideoJanuary 16 2020, by Anne Aobadia, video by Giorgos Chloros104Cooking video: Keto bread twistsBite into these cheesy and pesto flavored twists for a quick keto snack or a perfect side dish with dinner.
Success storyJanuary 16 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4Best of 2019: our #3 success story — Free of IBS on a keto dietA keto diet can do more than help you lose weight. Read Janny’s story to find out how she used keto to put an end to her IBS.
Member columnJanuary 15 2020, by Jill Wallentin, photo by Giorgos ChlorosWe have something in commonAny day is the perfect day to start a new, healthy lifestyle. But there’s something special when we leave December behind and start gazing towards a…
RecipeJanuary 15 2020, by Sahil Makhija, photo by Naomi Sherman1Best of 2019: our #4 recipe — Low-carb chicken dumplingsPacked with authentic Asian flavor, these bite-sized chicken dumplings make perfect low-carb appetizers.
Success storyJanuary 14 2020, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD3Best of 2019: our #4 success story — “I feel like I cracked the code!”Read how Juli cracked the code for losing weight without hunger or cravings. Instead, she eats low-carb foods she loves.
RecipeJanuary 14 2020, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Salmon salad with feta cheese and avocado dressingColorful, flavorful, keto-full! Salmon, feta cheese, mint, and onion combine in delicious harmony for a satisfying keto salad.
Meal planJanuary 14 2020, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDBest of 2019: our #1 meal plan — 5 ingredients or lessOur easy keto meals have 5 or fewer ingredients, the perfect time- and money-saving solution for a busy low-carb life.
