Recipe collectionJanuary 12 2020, by Naomi ShermanThe best low-carb and keto chaffle recipesChaffles have taken the low-carb world by storm and no wonder: they’re awesome! Using a very simple base of just cheese and eggs, you can add…
RecipeJanuary 11 2020, by Naomi Sherman83Best of 2019: our #5 recipe — Keto chaffles“Cheese” plus “waffles” equals tasty keto chaffles. This easy recipe can be sweet or savory — the possibilities are endless.
Success storyJanuary 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDKeto success story: "I am officially diabetes FREE!"Jim wrote to us this fall to tell us about his great success on the keto diet. In just three months he was able to reverse his type 2 diabetes!
Success storyJanuary 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6Best of 2019: our #5 success story — “Skeptic now a true believer”Find out how a keto diet, plus our delicious recipes, helped Vicky lose over 100 pounds — and her fear of fat.
RecipeJanuary 10 2020, by Carina Cueva, photo by Nacho Troconis1Low-carb lettuce enchiladasCrispy romaine lettuce leaves wrap around spicy chicken and creamy cottage cheese, with the added kick of chipotle chili pepper salsa.
VideoJanuary 9 2020, by Jill Wallentin, photo by Naomi Sherman45Cooking video: Quick keto chicken garam masalaHere’s our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and…
RecipeJanuary 9 2020, by Sahil Makhija22Best of 2019: our #6 recipe — Keto dosaTry a keto-friendly dosa – a popular Indian wrap – filled with coconut chutney for a delicious, egg-free breakfast.
Success storyJanuary 8 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5Best of 2019: our #6 success story — “Keto has been the easiest and simplest lifestyle change”Find out how Ryan lost weight and improved his health with keto. He says it is “the easiest, simplest lifestyle change.”
RecipeJanuary 8 2020, by Anne Aobadia, photo by Emma Shevtzoff457Keto pesto chicken casserole with feta cheese and olivesOur top-rated, creamy chicken casserole features Mediterranean flavors of olives, feta and pesto with a keto twist.
Member columnJanuary 8 2020, by Jonas Colting3Let's Get Moving: our new exercise courseAs a lifelong athlete and professional triathlete, I know how important the right food and the right diet is for both health and for performance.
Success storyJanuary 7 2020, by Amanda Åkesson, BSc, Dr. Bret Scher, MD9Best of 2019: our #7 success story — How the keto diet made Dani feel more amazing than everDani lost 126 pounds in less than a year and feels amazing. Find out how she did it.
RecipeJanuary 7 2020, by Kristie Sullivan, PhD37Low-carb raspberry cheesecake swirl browniesPerfect for a party, these low-carb brownies are beautiful, delicious, and easy, with no special ingredients needed.
VideoJanuary 7 2020, by Hillary Kaylor, medical review by Dr. Bret Scher, MD20Let's Get Moving: exercise for beginnersHow do you start exercising? Our video course for beginners covers walking, squats, lunges, hip thrusters, and push-ups.
Recipe collectionJanuary 7 2020, by Kristin Berglund, RN76The best low-carb and keto chicken recipesChicken is a wonderful source of protein and it’s a delicious option on a low-carb or keto diet. It’s versatile and often loved by eaters of all…
