RecipeJanuary 3 2020, by Jill Wallentin, photo by Emma Shevtzoff2Simple low-carb breakfast with fried eggs and veggiesWant to know what a breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your…
NewsJanuary 2 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4The New York Times launches 7-day sugar challengeThe New York Times launches a 7-day program, with daily email support, to help people cut added sugar.
NewsJanuary 2 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MD39Ready to lose the weight for good?How do you lose weight while eating good food? With our program! We’ll give you the best tips and 10 weeks of meal plans featuring our tasty…
RecipeJanuary 2 2020, recipe & photo by Naomi Sherman9Keto jalapeño popper chafflesIs there anything chaffles can’t do? With only 4 g of carbs, chaffles are the go-to keto craze that can rock any flavor, sweet or savory.
Success storyJanuary 1 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2Best of 2019: our #10 success story — “It’s not a diet, it’s a lifestyle for health!”Lori put her diabetes into remission by going low carb with intermittent fasting. Read her inspiring story.
Member columnJanuary 1 2020, by Jennifer Calihan15Finding the concept for Weight Loss for GoodHow could we design a program that is both short and long? After letting that puzzle marinate for a while, an idea appeared out of nowhere.
Recipe collectionJanuary 1 2020, by Jill Wallentin29Low-carb and keto pizza recipesDo you miss pizza on low carb? There’s no need to – there are many great low-carb pizza options.
RecipeDecember 31 2019, by Henrik Thorsell, foto by Emma Shevtzoff2Classic keto steak tartareFear not! The French are right. Steak tartare is a fabulous gourmet dish that you too can make.
RecipeDecember 30 2019, by Kristin Berglund, RN, photo by Naomi Sherman12Halloumi burger with rutabaga friesHello, gorgeous! Let’s get right to the cheese of the matter with these amazing vegetarian halloumi burgers.
RecipeDecember 29 2019, by Jill Wallentin, foto by Emma Shevtzoff7Roasted chicken legs with veggies, paprika sauce and dessertCrispy baked chicken legs served on a bed of roasted tomatoes and onions with fresh spinach, and dressed with a smoked paprika sour cream sauce.
NewsDecember 27 2019, by Dr. Bret Scher, MD5Is intermittent fasting the new norm?Is intermittent fasting ready to become the new norm? A new review in the NEJM shows the growing body of science supporting intermittent fasting…
RecipeDecember 27 2019, by Camilla Björklund, photo by Emma Shevtzoff13Spicy keto chicken casseroleBite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce.
VideoDecember 26 2019, by Dr. Andreas Eenfeldt, MD5Living low carb with Chris HannawayWhat are the effects of a low-carb diet? Watch Chris Hannaway’s story to find out what happened when he tried low carb.
Member columnDecember 26 2019, by Kristie Sullivan, PhD32020: A year of dieting deliciouslyAs 2019 slips away and a new year, and a new decade, emerge, it’s always fun to think about fresh starts.
VideoDecember 24 2019, by Jill Wallentin, reviewed by Franziska Spritzler, RD, CDE77Cooking video: Keto no-bake chocolate cakeThis luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint…
RecipeDecember 24 2019, by Camilla Björklund, photo by Emma Shevtzoff38Nut-free keto breadWhether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted.
