RecipeDecember 17 2019, recipe and photo by Clara Gonzalez3Clara's delicious low-carb huevos rancherosSpice it up at breakfast time with these Mexican-style eggs – fried eggs, a zesty tomato salsa with jalapeños and cheese, and avocado.
Recipe collectionDecember 15 2019, by Emőke Csoma4Happy low-carb and keto holidays!Ho-ho-ho! The holidays are here and it’s time to celebrate with family and friends. Food is often front-and-center at holiday gatherings.
NewsDecember 14 2019, by Dr. Bret Scher, MD"Why am I more hungry now when I’m only four pounds away from my ideal weight?"What to do if you still show signs of electrolyte imbalance after supplementing with extra salt and electrolytes?
Success storyDecember 13 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"The LCHF way of eating has changed my life, in fact probably saved it!"In spite of Linda’s many weight-loss attempts, she was never able to get her weight under control.
RecipeDecember 13 2019, by Jill Wallentin, photo by Emma Shevtzoff2Seared salmon with veggies and 5-minute hollandaiseThis is an example of an easy and tasty moderate low-carb meal – packed with flavors and nutrients.
NewsDecember 12 2019, by Dr. Bret Scher, MD1It’s time for more keto researchA leading Harvard researcher publishes an editorial calling for more research on the keto diet. We have an epidemic of obesity and diabetes, and the…
RecipeDecember 12 2019, by Anne Aobadia, photo by Emma Shevtzoff48Cooking video: Keto Caesar saladA true salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce.
NewsDecember 12 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Study: Low carb better for shrinking fat cells and improving insulin resistanceTwo speakers featured at the International Congress on Insulin Resistance, Diabetes, and CVD, presented their research showing benefits of low-carb…
NewsDecember 11 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7New “real world” study confirms benefits of a self-selected low-carb lifestyle for type 2 diabetesAre low-carb diets a good option for type 2 diabetes? A new study shows that people who choose to follow low-carb long term improve their blood sugar…
NewsDecember 10 2019, by Dr. Bret Scher, MD3Time-restricted eating hits the main stageA new study shows time-restricted — compressing the eating the window by only a few extra hours per day — improves metabolic health.
RecipeDecember 10 2019, by Clara Gonzalez4Low-carb Spanish garlic shrimpLucky for us, this popular Spanish tapas dish, Gambas al Ajillo, is perfectly suited for a low-carb lifestyle.
Success storyDecember 8 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1Bye bye binge eating! How Abi lost 70 pounds on low carbAbi always beat herself up for her binge-eating and weight struggles, without giving much thought to the impact of her diet.
RecipeDecember 8 2019, recipe & photo by Naomi Sherman14Low-carb chocolate peanut butter cupsWho needs high-carb, sugar-laden peanut butter cups when these decadent low-carb versions are so incredibly delicious?
NewsDecember 7 2019, by Dr. Bret Scher, MD6Limiting carbs likely better than drugs for fatty liverA new article in Systematic Reviews paints a mixed picture for the use of diabetes medications to help those with non-alcoholic fatty liver disease…
NewsDecember 6 2019, by Dr. Bret Scher, MD26Do low-carb diets harm kidney function?Do low-carb diets and protein harm kidney function? Two new observational trials suggest they do. But a deeper look tells a different story.
RecipeDecember 6 2019, by Clara González1Low-carb cevicheCeviche is a traditional Peruvian dish that uses lime juice instead of heat to “cook” the fish.
