RecipeDecember 12 2019, by Anne Aobadia, photo by Emma Shevtzoff48Cooking video: Keto Caesar saladA true salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce.
NewsDecember 12 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Study: Low carb better for shrinking fat cells and improving insulin resistanceTwo speakers featured at the International Congress on Insulin Resistance, Diabetes, and CVD, presented their research showing benefits of low-carb…
NewsDecember 11 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7New “real world” study confirms benefits of a self-selected low-carb lifestyle for type 2 diabetesAre low-carb diets a good option for type 2 diabetes? A new study shows that people who choose to follow low-carb long term improve their blood sugar…
NewsDecember 10 2019, by Dr. Bret Scher, MD3Time-restricted eating hits the main stageA new study shows time-restricted — compressing the eating the window by only a few extra hours per day — improves metabolic health.
RecipeDecember 10 2019, by Clara Gonzalez4Low-carb Spanish garlic shrimpLucky for us, this popular Spanish tapas dish, Gambas al Ajillo, is perfectly suited for a low-carb lifestyle.
Success storyDecember 8 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1Bye bye binge eating! How Abi lost 70 pounds on low carbAbi always beat herself up for her binge-eating and weight struggles, without giving much thought to the impact of her diet.
RecipeDecember 8 2019, recipe & photo by Naomi Sherman14Low-carb chocolate peanut butter cupsWho needs high-carb, sugar-laden peanut butter cups when these decadent low-carb versions are so incredibly delicious?
NewsDecember 7 2019, by Dr. Bret Scher, MD6Limiting carbs likely better than drugs for fatty liverA new article in Systematic Reviews paints a mixed picture for the use of diabetes medications to help those with non-alcoholic fatty liver disease…
NewsDecember 6 2019, by Dr. Bret Scher, MD26Do low-carb diets harm kidney function?Do low-carb diets and protein harm kidney function? Two new observational trials suggest they do. But a deeper look tells a different story.
RecipeDecember 6 2019, by Clara González1Low-carb cevicheCeviche is a traditional Peruvian dish that uses lime juice instead of heat to “cook” the fish.
VideoDecember 5 2019, by Anne Aobadia, photo by Emma Shevtzoff92Low-carb mug breadFreshly baked bread in 5 minutes? You’ve gotta be joking… Here’s a piece of good news: it’s true and it’s crispy and…
NewsDecember 5 2019, by Dr. Bret Scher, MD9Doctors know what works — and it isn’t the guidelines!Looking to lose weight? Do what these doctors do! A new study shows that female doctors choose intermittent fasting and ketogenic diets as their…
RecipeDecember 3 2019, by Jill Wallentin, photo by Emma ShevtzoffKale salad with goat cheese and pomegranateA beautiful winter salad is packed with flavor and nutrients. Kale is king. It’s one of the most nutrient-dense foods in the world – loaded…
NewsDecember 2 2019, by Dr. Bret Scher, MD2Metabolic syndrome and lipogenesis both associated with higher death ratesInteresting associations in these new two studies: metabolic syndrome associated with rates of CVD.
Success storyDecember 2 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1"I never dreamed this was possible"Steve started keto and intermittent fasting in January, after a search on the internet landed him on the Diet Doctor site.
Success storyDecember 1 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"Thank you Diet Doctor for all you do... you truly changed my life"Mary shared her amazing keto success story with us last year, but she recently reached out to us in order to give us an update about her journey.
